francifuski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Wed 7: 1741 * 56%
Fat:
 
Prot:
 
Carbs:
62.10g
 
132.11g
 
160.88g
- -
October 2019
Thu 3: 485 * 19%
Fat:
 
Prot:
 
Carbs:
4.91g
 
22.87g
 
86.25g
- -
Tue 1: 2436 * 97%
Fat:
 
Prot:
 
Carbs:
68.24g
 
131.56g
 
317.80g
- -
September 2019
Sun 29: 1461 * 58%
Fat:
 
Prot:
 
Carbs:
22.52g
 
89.58g
 
226.37g
- -
Thu 26: 1884 * 75%
Fat:
 
Prot:
 
Carbs:
45.53g
 
70.87g
 
302.41g
- -
Wed 25: 2533 * 101%
Fat:
 
Prot:
 
Carbs:
43.11g
 
149.16g
 
365.91g
- -
Tue 24: 2132 * 85%
Fat:
 
Prot:
 
Carbs:
42.22g
 
116.75g
 
316.54g
- -
Mon 23: 2305 * 92%
Fat:
 
Prot:
 
Carbs:
56.02g
 
172.20g
 
263.36g
- -
Sun 22: 1475 * 59%
Fat:
 
Prot:
 
Carbs:
43.50g
 
90.40g
 
174.28g
- -
Sat 21: 2095 * 84%
Fat:
 
Prot:
 
Carbs:
40.86g
 
97.84g
 
322.06g
- -
Fri 20: 2197 * 88%
Fat:
 
Prot:
 
Carbs:
66.20g
 
61.12g
 
338.41g
- -
Thu 19: 2233 * 89%
Fat:
 
Prot:
 
Carbs:
44.30g
 
114.32g
 
334.45g
- -
Wed 18: 2173 * 87%
Fat:
 
Prot:
 
Carbs:
86.19g
 
92.11g
 
257.76g
- -
Tue 17: 2019 * 81%
Fat:
 
Prot:
 
Carbs:
46.07g
 
142.10g
 
253.47g
- -
Mon 16: 1797 * 72%
Fat:
 
Prot:
 
Carbs:
30.88g
 
132.14g
 
247.58g
- -
Sat 14: 960 * 38%
Fat:
 
Prot:
 
Carbs:
23.90g
 
59.82g
 
124.88g
- -
Fri 13: 1661 * 66%
Fat:
 
Prot:
 
Carbs:
52.05g
 
55.79g
 
237.43g
- -
Thu 12: 2479 * 99%
Fat:
 
Prot:
 
Carbs:
100.14g
 
136.27g
 
262.25g
- -
Wed 11: 776 * 31%
Fat:
 
Prot:
 
Carbs:
35.05g
 
58.74g
 
54.23g
- -
Tue 10: 1989 * 80%
Fat:
 
Prot:
 
Carbs:
61.02g
 
119.48g
 
252.26g
- -
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