Jasontb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2012
Sun 22: 460 * 18%
Fat:
 
Prot:
 
Carbs:
22.68g
 
14.47g
 
52.54g
- -
Sat 21: 524 * 20%
Fat:
 
Prot:
 
Carbs:
20.84g
 
12.08g
 
75.39g
- -
Fri 20: 1828 * 70%
Fat:
 
Prot:
 
Carbs:
75.18g
 
78.16g
 
212.07g
- -
Thu 19: 617 24%
Fat:
 
Prot:
 
Carbs:
36.43g
 
24.45g
 
52.99g
- -
Wed 18: 494 * 19%
Fat:
 
Prot:
 
Carbs:
10.42g
 
21.40g
 
81.05g
2769*  2275
Thu 12: 2019 * 78%
Fat:
 
Prot:
 
Carbs:
57.77g
 
104.18g
 
262.57g
4185*  2166
Wed 11: 1519 58%
Fat:
 
Prot:
 
Carbs:
83.91g
 
91.80g
 
103.31g
3308*  1789
Tue 10: 1285 49%
Fat:
 
Prot:
 
Carbs:
62.78g
 
74.60g
 
114.54g
4338  3053
Mon 9: 1586 -
Fat:
 
Prot:
 
Carbs:
94.79g
 
77.82g
 
109.12g
- -
Sun 8: 2179 -
Fat:
 
Prot:
 
Carbs:
118.85g
 
124.36g
 
132.40g
3045  866
Sat 7: 894 -
Fat:
 
Prot:
 
Carbs:
36.75g
 
35.47g
 
86.56g
2651*  1757
Fri 6: 1681 -
Fat:
 
Prot:
 
Carbs:
91.94g
 
66.86g
 
170.29g
2651  970
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