ОльгаМато's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: - - 2280* -
Mon 27: - - 1876* -
Fri 24: 1715 * 95%
Fat:
 
Prot:
 
Carbs:
50.78g
 
29.91g
 
184.16g
2455*  740
Thu 23: 2039 * 113%
Fat:
 
Prot:
 
Carbs:
98.14g
 
93.39g
 
195.13g
2010*  29
Wed 22: 2510 * 139%
Fat:
 
Prot:
 
Carbs:
102.72g
 
68.29g
 
244.30g
2314*  196
Tue 21: 1449 * 80%
Fat:
 
Prot:
 
Carbs:
80.50g
 
123.84g
 
60.34g
1871*  422
Mon 20: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
78.83g
 
66.01g
 
200.09g
2351*  563
Fri 17: 2059 * 114%
Fat:
 
Prot:
 
Carbs:
125.04g
 
76.40g
 
153.00g
1900*  159
Thu 16: 2300 * 128%
Fat:
 
Prot:
 
Carbs:
129.27g
 
95.26g
 
108.91g
2263*  37
Wed 15: 1131 * 63%
Fat:
 
Prot:
 
Carbs:
44.47g
 
46.61g
 
128.36g
2768*  1637
Tue 14: 1568 * 87%
Fat:
 
Prot:
 
Carbs:
62.66g
 
37.70g
 
172.02g
2419*  851
Mon 13: 1579 * 88%
Fat:
 
Prot:
 
Carbs:
102.83g
 
80.08g
 
85.50g
1900*  321
Sun 12: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
131.51g
 
69.48g
 
75.99g
2310*  569
Sat 11: 1569 * 87%
Fat:
 
Prot:
 
Carbs:
85.32g
 
56.63g
 
149.12g
2146*  577
Fri 10: 2666 * 148%
Fat:
 
Prot:
 
Carbs:
102.16g
 
92.73g
 
165.91g
2282*  384
September 2023
Sun 24: 229 * 12%
Fat:
 
Prot:
 
Carbs:
12.32g
 
4.84g
 
24.50g
- -
Thu 21: 1852 * 97%
Fat:
 
Prot:
 
Carbs:
96.15g
 
98.37g
 
172.36g
2039*  187
Wed 20: 2284 * 120%
Fat:
 
Prot:
 
Carbs:
144.17g
 
109.46g
 
138.19g
2006*  278
Tue 19: 2496 * 131%
Fat:
 
Prot:
 
Carbs:
140.52g
 
109.29g
 
198.67g
1980*  516
July 2022
Mon 11: 818 * 45%
Fat:
 
Prot:
 
Carbs:
70.80g
 
27.92g
 
23.12g
1693*  875
Sun 10: 67 * 4%
Fat:
 
Prot:
 
Carbs:
7.05g
 
0.28g
 
0.09g
- -
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