Miakuori's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 12: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
59.59g
 
44.40g
 
169.54g
- -
Fri 7: 965 * 57%
Fat:
 
Prot:
 
Carbs:
31.98g
 
52.28g
 
116.13g
- -
Thu 6: 1760 * 104%
Fat:
 
Prot:
 
Carbs:
88.88g
 
90.17g
 
153.02g
- -
Wed 5: 1835 * 108%
Fat:
 
Prot:
 
Carbs:
96.41g
 
102.90g
 
140.24g
815*  1020
Tue 4: 1913 * 113%
Fat:
 
Prot:
 
Carbs:
87.47g
 
84.47g
 
196.94g
- -
April 2021
Fri 30: 1162 * 68%
Fat:
 
Prot:
 
Carbs:
36.75g
 
38.16g
 
181.91g
- -
Thu 29: 1601 * 94%
Fat:
 
Prot:
 
Carbs:
81.12g
 
62.53g
 
157.69g
- -
Wed 28: 1776 * 104%
Fat:
 
Prot:
 
Carbs:
72.26g
 
53.96g
 
221.85g
- -
Tue 27: 1633 * 96%
Fat:
 
Prot:
 
Carbs:
82.78g
 
82.18g
 
141.27g
- -
Mon 26: 1544 * 91%
Fat:
 
Prot:
 
Carbs:
66.15g
 
104.20g
 
127.27g
- -
Sun 25: 1870 * 110%
Fat:
 
Prot:
 
Carbs:
80.69g
 
112.90g
 
173.44g
- -
Sat 24: 2104 * 124%
Fat:
 
Prot:
 
Carbs:
79.52g
 
72.35g
 
269.12g
423*  1681
Fri 23: 1748 * 103%
Fat:
 
Prot:
 
Carbs:
96.16g
 
76.61g
 
147.44g
543*  1205
Thu 22: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
78.41g
 
45.87g
 
183.51g
- -
Wed 21: 1861 * 109%
Fat:
 
Prot:
 
Carbs:
88.99g
 
74.47g
 
189.81g
- -
Tue 20: 1478 * 87%
Fat:
 
Prot:
 
Carbs:
60.62g
 
100.90g
 
123.47g
- -
Mon 19: 1403 * 83%
Fat:
 
Prot:
 
Carbs:
57.72g
 
89.24g
 
133.96g
543*  860
Sun 18: 1614 * 95%
Fat:
 
Prot:
 
Carbs:
73.46g
 
50.94g
 
182.19g
- -
Sat 17: 1719 * 101%
Fat:
 
Prot:
 
Carbs:
54.83g
 
76.77g
 
221.55g
- -
Fri 16: 2091 * 123%
Fat:
 
Prot:
 
Carbs:
100.39g
 
72.18g
 
225.77g
- -
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