sesmalaura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 1020 * 49%
Fat:
 
Prot:
 
Carbs:
42.67g
 
84.05g
 
81.15g
- -
Thu 8: 1108 * 53%
Fat:
 
Prot:
 
Carbs:
42.57g
 
41.96g
 
141.43g
- -
Wed 7: 631 * 30%
Fat:
 
Prot:
 
Carbs:
26.94g
 
19.93g
 
77.57g
- -
Tue 6: 315 * 15%
Fat:
 
Prot:
 
Carbs:
8.98g
 
16.84g
 
43.76g
- -
Mon 5: 601 * 29%
Fat:
 
Prot:
 
Carbs:
30.19g
 
18.36g
 
75.25g
- -
Sun 4: 1067 * 51%
Fat:
 
Prot:
 
Carbs:
43.86g
 
66.44g
 
101.79g
- -
Fri 2: 792 * 38%
Fat:
 
Prot:
 
Carbs:
38.22g
 
51.63g
 
61.22g
- -
July 2024
Wed 31: 268 * 13%
Fat:
 
Prot:
 
Carbs:
13.53g
 
19.80g
 
15.65g
- -
Tue 30: 1431 * 68%
Fat:
 
Prot:
 
Carbs:
66.51g
 
81.66g
 
128.76g
- -
Thu 25: 634 * 30%
Fat:
 
Prot:
 
Carbs:
39.17g
 
28.24g
 
45.23g
- -
Tue 2: 419 * 20%
Fat:
 
Prot:
 
Carbs:
11.82g
 
23.33g
 
57.18g
- -
June 2024
Fri 21: 1089 * 52%
Fat:
 
Prot:
 
Carbs:
38.20g
 
48.45g
 
134.01g
- -
Mon 10: 495 * 24%
Fat:
 
Prot:
 
Carbs:
0.01g
 
34.51g
 
89.38g
- -
May 2024
Tue 7: 543 * 26%
Fat:
 
Prot:
 
Carbs:
36.94g
 
25.39g
 
26.76g
- -
March 2024
Mon 18: 427 * 20%
Fat:
 
Prot:
 
Carbs:
10.53g
 
32.74g
 
55.49g
- -
December 2023
Tue 5: 190 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
50.00g
- -
Sat 2: 529 * 25%
Fat:
 
Prot:
 
Carbs:
24.23g
 
28.66g
 
47.58g
- -
September 2023
Tue 26: 1176 * 56%
Fat:
 
Prot:
 
Carbs:
36.61g
 
83.46g
 
132.79g
- -
Sun 17: 745 * 35%
Fat:
 
Prot:
 
Carbs:
39.25g
 
56.85g
 
50.41g
- -
Sat 16: 968 * 46%
Fat:
 
Prot:
 
Carbs:
30.00g
 
94.44g
 
83.57g
- -
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