Настасья4))'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 2: 417 * 22%
Fat:
 
Prot:
 
Carbs:
25.91g
 
21.45g
 
26.65g
- -
August 2020
Wed 19: 1935 * 102%
Fat:
 
Prot:
 
Carbs:
119.78g
 
50.36g
 
168.23g
- -
Tue 18: 1874 * 99%
Fat:
 
Prot:
 
Carbs:
111.15g
 
66.12g
 
150.88g
- -
Mon 17: 1550 * 82%
Fat:
 
Prot:
 
Carbs:
63.76g
 
67.94g
 
181.88g
- -
April 2020
Fri 10: 1850 * 97%
Fat:
 
Prot:
 
Carbs:
98.72g
 
50.26g
 
192.55g
- -
Thu 9: 1667 * 88%
Fat:
 
Prot:
 
Carbs:
76.23g
 
81.72g
 
162.62g
- -
Wed 8: 1886 * 99%
Fat:
 
Prot:
 
Carbs:
86.10g
 
50.28g
 
237.46g
- -
Tue 7: 201 * 11%
Fat:
 
Prot:
 
Carbs:
13.60g
 
2.31g
 
17.67g
- -
Mon 6: 1809 * 95%
Fat:
 
Prot:
 
Carbs:
87.95g
 
55.84g
 
199.86g
- -
Sun 5: 1633 * 86%
Fat:
 
Prot:
 
Carbs:
66.70g
 
59.43g
 
187.97g
- -
Sat 4: 1757 * 92%
Fat:
 
Prot:
 
Carbs:
59.66g
 
81.88g
 
213.77g
- -
Fri 3: 1709 * 90%
Fat:
 
Prot:
 
Carbs:
63.15g
 
62.28g
 
225.06g
- -
Thu 2: 1964 * 103%
Fat:
 
Prot:
 
Carbs:
98.98g
 
55.15g
 
211.66g
- -
Wed 1: 1703 * 90%
Fat:
 
Prot:
 
Carbs:
84.21g
 
79.34g
 
145.96g
- -
December 2019
Fri 13: 673 * 35%
Fat:
 
Prot:
 
Carbs:
24.98g
 
48.39g
 
63.36g
- -
Wed 11: 1223 * 64%
Fat:
 
Prot:
 
Carbs:
55.06g
 
59.59g
 
126.60g
- -
Tue 10: 202 * 11%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.32g
 
18.27g
- -
Mon 9: 1862 * 98%
Fat:
 
Prot:
 
Carbs:
87.03g
 
54.62g
 
216.92g
- -
Sun 8: 571 * 30%
Fat:
 
Prot:
 
Carbs:
13.78g
 
16.20g
 
94.48g
- -
Sat 7: 1892 * 100%
Fat:
 
Prot:
 
Carbs:
103.62g
 
72.29g
 
170.60g
- -
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