| August 2023 |
| Tue 22: |
524 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
23.03g |
|
15.09g |
|
-
|
-
|
| Mon 21: |
1025 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
82.84g |
|
52.02g |
|
15.12g |
|
-
|
-
|
| Sun 13: |
258 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
11.18g |
|
0.99g |
|
-
|
-
|
| Thu 10: |
815 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
50.93g |
|
14.78g |
|
-
|
-
|
| Wed 9: |
869 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
66.49g |
|
50.22g |
|
15.80g |
|
-
|
-
|
| Sun 6: |
1176 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
92.95g |
|
67.07g |
|
14.87g |
|
-
|
-
|
| Thu 3: |
638 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
36.82g |
|
15.26g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
597 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
25.67g |
|
8.07g |
|
-
|
-
|
| Thu 27: |
663 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
36.65g |
|
16.52g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
477 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
30.33g |
|
15.12g |
|
-
|
-
|
| Thu 22: |
1151 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
79.10g |
|
78.13g |
|
31.93g |
|
-
|
-
|
| Wed 21: |
1349 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
81.29g |
|
69.67g |
|
31.89g |
|
-
|
-
|
| Wed 14: |
517 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
33.05g |
|
37.25g |
|
-
|
-
|
| Tue 13: |
1625 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
87.58g |
|
68.40g |
|
138.29g |
|
-
|
-
|
| May 2023 |
| Thu 18: |
1185 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
65.38g |
|
88.84g |
|
-
|
-
|
| Wed 17: |
1536 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
110.18g |
|
151.07g |
|
-
|
-
|
| Tue 16: |
1505 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
72.16g |
|
129.89g |
|
-
|
-
|
| Mon 15: |
1608 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
95.17g |
|
183.87g |
|
-
|
-
|
| Fri 12: |
546 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
27.57g |
|
57.38g |
|
-
|
-
|
| Wed 10: |
352 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
23.26g |
|
21.72g |
|
-
|
-
|
