| January 2020 |
| Sun 5: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
36.88g |
|
162.98g |
|
-
|
-
|
| December 2019 |
| Mon 23: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
82.26g |
|
68.47g |
|
65.03g |
|
-
|
-
|
| October 2019 |
| Tue 1: |
161 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
20.13g |
|
0.00g |
|
-
|
-
|
| September 2019 |
| Sat 7: |
327 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
15.65g |
|
26.89g |
|
-
|
-
|
| August 2019 |
| Tue 27: |
582 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
17.49g |
|
79.29g |
|
-
|
-
|
| Mon 26: |
1723 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
101.54g |
|
87.57g |
|
119.31g |
|
-
|
-
|
| Sun 25: |
256 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
16.91g |
|
16.75g |
|
-
|
-
|
| Sat 24: |
741 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
44.51g |
|
32.99g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
18.78g |
|
14.26g |
|
-
|
-
|
| June 2019 |
| Fri 28: |
115 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
5.25g |
|
1.30g |
|
-
|
-
|
| Thu 27: |
565 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
30.99g |
|
16.40g |
|
-
|
-
|
| Tue 4: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
20.66g |
|
10.93g |
|
-
|
-
|
| Mon 3: |
124 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.54g |
|
5.33g |
|
26.54g |
|
-
|
-
|
| May 2019 |
| Tue 21: |
498 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
32.68g |
|
35.85g |
|
-
|
-
|
| Mon 20: |
515 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
20.70g |
|
63.07g |
|
-
|
-
|
| Fri 17: |
1539 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
92.71g |
|
68.17g |
|
109.45g |
|
-
|
-
|
| Thu 16: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
59.53g |
|
135.57g |
|
-
|
-
|
| Wed 15: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
79.54g |
|
66.28g |
|
110.92g |
|
-
|
-
|
| Tue 14: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
79.61g |
|
106.13g |
|
1576*
|
 285
|
| Mon 13: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
72.73g |
|
52.40g |
|
77.72g |
|
-
|
-
|
