| January 2021 |
| Thu 28: |
1926 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
132.86g |
|
66.92g |
|
123.23g |
|
-
|
-
|
| Wed 27: |
2228 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
130.75g |
|
96.92g |
|
176.43g |
|
-
|
-
|
| Tue 26: |
1923 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
113.32g |
|
87.66g |
|
132.05g |
|
-
|
-
|
| Mon 25: |
1366 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
113.56g |
|
86.85g |
|
-
|
-
|
| Sun 24: |
1544 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
77.98g |
|
168.65g |
|
-
|
-
|
| Sat 23: |
1186 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
81.24g |
|
142.38g |
|
-
|
-
|
| Fri 22: |
227 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
16.83g |
|
27.58g |
|
-
|
-
|
| Thu 21: |
1560 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
84.98g |
|
174.86g |
|
-
|
-
|
| Wed 20: |
1746 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
74.93g |
|
104.03g |
|
162.72g |
|
-
|
-
|
| Tue 19: |
1540 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
67.12g |
|
119.80g |
|
112.17g |
|
-
|
-
|
| Mon 18: |
1434 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
68.80g |
|
116.84g |
|
79.88g |
|
-
|
-
|
| Sun 17: |
1301 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
65.20g |
|
102.84g |
|
76.95g |
|
-
|
-
|
| Sat 16: |
2307 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
99.58g |
|
247.29g |
|
97.76g |
|
-
|
-
|
| Fri 15: |
1835 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
94.91g |
|
101.38g |
|
138.84g |
|
-
|
-
|
| Thu 14: |
1760 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
64.45g |
|
111.11g |
|
180.40g |
|
-
|
-
|
| Wed 13: |
1323 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
90.68g |
|
117.23g |
|
-
|
-
|
| Tue 12: |
1414 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.66g |
|
111.67g |
|
97.31g |
|
-
|
-
|
| Sun 10: |
1019 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
65.07g |
|
85.05g |
|
-
|
-
|
| Sat 9: |
1454 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
79.85g |
|
159.79g |
|
-
|
-
|
| Fri 8: |
1962 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
74.14g |
|
117.24g |
|
208.37g |
|
-
|
-
|
