fitkupitfitri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Tue 4: 233 * 16%
Fat:
 
Prot:
 
Carbs:
8.24g
 
3.72g
 
36.10g
- -
May 2019
Fri 31: 446 * 30%
Fat:
 
Prot:
 
Carbs:
10.72g
 
42.38g
 
43.67g
- -
Wed 29: 208 * 14%
Fat:
 
Prot:
 
Carbs:
4.16g
 
3.71g
 
42.33g
- -
Sun 26: 511 * 34%
Fat:
 
Prot:
 
Carbs:
13.89g
 
13.93g
 
82.57g
- -
Sat 25: 640 * 43%
Fat:
 
Prot:
 
Carbs:
24.09g
 
31.50g
 
72.79g
- -
Fri 24: 723 * 48%
Fat:
 
Prot:
 
Carbs:
26.79g
 
19.90g
 
100.78g
- -
Thu 23: 135 * 9%
Fat:
 
Prot:
 
Carbs:
7.15g
 
11.79g
 
7.50g
- -
Wed 22: 439 * 29%
Fat:
 
Prot:
 
Carbs:
7.82g
 
22.66g
 
68.71g
- -
Tue 21: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
53.12g
 
49.63g
 
126.25g
- -
Sun 19: 314 * 21%
Fat:
 
Prot:
 
Carbs:
11.04g
 
28.20g
 
27.20g
- -
Thu 16: 260 * 17%
Fat:
 
Prot:
 
Carbs:
7.87g
 
9.51g
 
40.21g
- -
Tue 14: 225 * 15%
Fat:
 
Prot:
 
Carbs:
3.47g
 
3.73g
 
45.96g
- -
Sun 12: 624 * 42%
Fat:
 
Prot:
 
Carbs:
14.93g
 
16.25g
 
106.81g
- -
Thu 9: 320 * 21%
Fat:
 
Prot:
 
Carbs:
7.65g
 
5.61g
 
55.55g
- -
Wed 8: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
48.46g
 
70.14g
 
124.87g
- -
Tue 7: 745 * 50%
Fat:
 
Prot:
 
Carbs:
20.28g
 
21.34g
 
117.64g
- -
April 2019
Sun 28: 364 * 24%
Fat:
 
Prot:
 
Carbs:
0.98g
 
10.33g
 
76.31g
- -
Sat 27: 508 * 34%
Fat:
 
Prot:
 
Carbs:
17.08g
 
15.81g
 
73.95g
- -
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