| December 2022 |
| Fri 16: |
1725 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
58.69g |
|
46.69g |
|
254.45g |
|
-
|
-
|
| Wed 14: |
1228 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
49.88g |
|
143.01g |
|
-
|
-
|
| November 2022 |
| Tue 8: |
1269 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
97.12g |
|
80.65g |
|
28.84g |
|
-
|
-
|
| Mon 7: |
1350 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
98.63g |
|
84.00g |
|
49.05g |
|
-
|
-
|
| Sun 6: |
1285 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
90.57g |
|
79.13g |
|
33.34g |
|
-
|
-
|
| Sat 5: |
1211 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
86.68g |
|
85.19g |
|
14.14g |
|
-
|
-
|
| Fri 4: |
1817 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
125.01g |
|
128.21g |
|
50.17g |
|
-
|
-
|
| Thu 3: |
1708 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
113.62g |
|
107.50g |
|
72.16g |
|
2604*
|
 896
|
| Tue 1: |
974 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.55g |
|
77.27g |
|
16.75g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1405 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
75.44g |
|
95.35g |
|
88.73g |
|
-
|
-
|
| Sun 30: |
1144 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
73.91g |
|
95.53g |
|
-
|
-
|
| Sat 29: |
1195 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
63.11g |
|
181.42g |
|
-
|
-
|
| Wed 26: |
1327 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
41.46g |
|
230.35g |
|
2437*
|
1110
|
| Thu 13: |
1235 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
33.69g |
|
161.52g |
|
-
|
-
|
| Wed 12: |
1206 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
36.32g |
|
191.24g |
|
2209*
|
1003
|
| Mon 3: |
1114 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
33.55g |
|
178.72g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
1216 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
54.66g |
|
180.54g |
|
-
|
-
|
| Tue 27: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
38.26g |
|
221.15g |
|
-
|
-
|
| Mon 26: |
1492 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
82.40g |
|
185.64g |
|
-
|
-
|
| Sat 24: |
1103 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
22.86g |
|
151.38g |
|
-
|
-
|
