| October 2019 |
| Fri 25: |
233 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
9.54g |
|
31.45g |
|
-
|
-
|
| Thu 24: |
259 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
15.26g |
|
12.84g |
|
-
|
-
|
| June 2019 |
| Wed 26: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
13.00g |
|
9.00g |
|
-
|
-
|
| Sun 16: |
1403 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.48g |
|
60.53g |
|
145.94g |
|
495*
|
 908
|
| Sat 15: |
554 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
28.48g |
|
90.37g |
|
-
|
-
|
| Mon 10: |
600 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
24.82g |
|
77.59g |
|
-
|
-
|
| Sun 9: |
250 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
12.37g |
|
2.01g |
|
-
|
-
|
| Thu 6: |
395 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
5.00g |
|
63.00g |
|
-
|
-
|
| May 2019 |
| Thu 23: |
355 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
11.29g |
|
48.45g |
|
-
|
-
|
| Wed 22: |
1437 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.42g |
|
72.45g |
|
135.79g |
|
-
|
-
|
| Sun 19: |
776 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
20.36g |
|
108.29g |
|
-
|
-
|
| Sat 18: |
1475 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
59.84g |
|
230.84g |
|
427*
|
1048
|
| Fri 17: |
1175 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
53.56g |
|
108.90g |
|
-
|
-
|
| Thu 16: |
1204 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
55.10g |
|
132.26g |
|
-
|
-
|
| Wed 15: |
1354 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
59.69g |
|
161.94g |
|
-
|
-
|
| Tue 14: |
1079 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
66.42g |
|
125.28g |
|
88*
|
991
|
| Mon 13: |
1856 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
87.62g |
|
74.28g |
|
200.71g |
|
177*
|
1679
|
| Sat 11: |
1558 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.61g |
|
77.82g |
|
153.02g |
|
-
|
-
|
| Thu 9: |
1353 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.98g |
|
59.61g |
|
126.54g |
|
-
|
-
|
| Wed 8: |
1399 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
64.45g |
|
195.84g |
|
-
|
-
|
