| October 2019 |
| Thu 24: |
-
|
-
|
|
131*
|
-
|
| Wed 23: |
548 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
40.16g |
|
72.04g |
|
167*
|
 381
|
| Mon 21: |
-
|
-
|
|
108*
|
-
|
| Sun 20: |
-
|
-
|
|
1079*
|
-
|
| Sat 19: |
-
|
-
|
|
1927*
|
-
|
| Fri 18: |
1156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
113.13g |
|
98.45g |
|
1557*
|
 401
|
| Thu 17: |
918 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
93.01g |
|
110.95g |
|
1792*
|
874
|
| Wed 16: |
-
|
-
|
|
1906*
|
-
|
| Tue 15: |
-
|
-
|
|
1933*
|
-
|
| Mon 14: |
-
|
-
|
|
1638*
|
-
|
| Sun 13: |
-
|
-
|
|
1528*
|
-
|
| Sat 12: |
-
|
-
|
|
1674*
|
-
|
| Fri 11: |
1104 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
39.71g |
|
143.04g |
|
1625*
|
521
|
| Thu 10: |
1144 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
65.68g |
|
103.93g |
|
1983*
|
839
|
| Tue 8: |
785 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
40.73g |
|
82.52g |
|
3596*
|
2811
|
| Mon 7: |
-
|
-
|
|
1685*
|
-
|
| Sun 6: |
-
|
-
|
|
1619*
|
-
|
| Sat 5: |
-
|
-
|
|
1794*
|
-
|
| Fri 4: |
-
|
-
|
|
1486*
|
-
|
| Thu 3: |
676 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
27.04g |
|
121.95g |
|
1465*
|
789
|
