sandyhvega's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 28: 893 * 56%
Fat:
 
Prot:
 
Carbs:
31.02g
 
38.24g
 
115.53g
2637*  1744
Thu 23: 196 * 12%
Fat:
 
Prot:
 
Carbs:
8.00g
 
2.00g
 
29.00g
2058*  1862
June 2020
Wed 3: 1278 * 80%
Fat:
 
Prot:
 
Carbs:
60.59g
 
113.83g
 
64.57g
- -
Tue 2: 1186 * 74%
Fat:
 
Prot:
 
Carbs:
67.12g
 
95.56g
 
50.50g
- -
Mon 1: 357 * 22%
Fat:
 
Prot:
 
Carbs:
17.42g
 
26.22g
 
24.12g
1990*  1633
May 2020
Sat 30: 787 * 49%
Fat:
 
Prot:
 
Carbs:
24.25g
 
53.59g
 
87.81g
2187*  1400
Thu 28: 982 * 61%
Fat:
 
Prot:
 
Carbs:
31.66g
 
92.77g
 
87.91g
- -
Wed 27: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
61.21g
 
45.11g
 
112.41g
2244*  1087
Tue 26: 789 * 49%
Fat:
 
Prot:
 
Carbs:
26.44g
 
62.23g
 
78.51g
2808*  2019
Mon 25: 701 * 44%
Fat:
 
Prot:
 
Carbs:
32.01g
 
34.78g
 
71.97g
1876*  1175
Sat 23: 614 * 38%
Fat:
 
Prot:
 
Carbs:
25.18g
 
38.69g
 
63.77g
- -
Fri 22: 499 * 31%
Fat:
 
Prot:
 
Carbs:
26.29g
 
19.55g
 
44.22g
- -
Thu 21: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
63.40g
 
54.59g
 
103.56g
- -
Tue 19: 423 * 26%
Fat:
 
Prot:
 
Carbs:
8.30g
 
10.20g
 
76.80g
- -
Mon 18: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
57.33g
 
40.33g
 
110.50g
- -
Sun 17: 979 * 61%
Fat:
 
Prot:
 
Carbs:
39.33g
 
44.86g
 
116.70g
- -
Sat 16: 160 * 10%
Fat:
 
Prot:
 
Carbs:
3.88g
 
12.73g
 
19.28g
- -
Fri 15: 1677 * 105%
Fat:
 
Prot:
 
Carbs:
74.20g
 
55.54g
 
205.66g
2969*  1292
Thu 14: 1266 * 79%
Fat:
 
Prot:
 
Carbs:
49.47g
 
90.64g
 
112.80g
- -
Wed 13: 1280 * 80%
Fat:
 
Prot:
 
Carbs:
37.79g
 
70.95g
 
172.78g
2296*  1016
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