doctorziragrib's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Wed 4: 502 * 30%
Fat:
 
Prot:
 
Carbs:
24.45g
 
46.52g
 
23.38g
- -
June 2020
Thu 4: 1512 * 89%
Fat:
 
Prot:
 
Carbs:
80.00g
 
60.77g
 
141.19g
1263*  249
Wed 3: 1183 * 70%
Fat:
 
Prot:
 
Carbs:
48.03g
 
47.76g
 
137.59g
1613*  430
Tue 2: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
48.00g
 
89.84g
 
229.75g
1479*  185
Mon 1: 1811 * 107%
Fat:
 
Prot:
 
Carbs:
67.77g
 
123.53g
 
181.19g
1592*  219
May 2020
Sun 31: 1762 * 104%
Fat:
 
Prot:
 
Carbs:
75.73g
 
120.30g
 
154.23g
1564*  198
Sat 30: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
61.11g
 
74.08g
 
237.05g
1491*  260
Fri 29: 2174 * 128%
Fat:
 
Prot:
 
Carbs:
101.87g
 
87.09g
 
256.64g
1605*  569
Thu 28: 2055 * 121%
Fat:
 
Prot:
 
Carbs:
110.61g
 
98.50g
 
168.34g
1591*  464
Wed 27: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
78.03g
 
67.92g
 
162.50g
1689*  52
Tue 26: - - 1746* -
Mon 25: - - 1590* -
Sun 24: - - 1612* -
Sat 23: - - 1428* -
Fri 22: - - 1617* -
Thu 21: - - 1563* -
Wed 20: - - 1596* -
Tue 19: - - 1622* -
Mon 18: - - 1580* -
Sun 17: - - 1417* -
Sat 16: - - 1569* -
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