Emcejacques's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 23: 2472 * 82%
Fat:
 
Prot:
 
Carbs:
98.37g
 
93.49g
 
302.23g
- -
Tue 22: 897 * 30%
Fat:
 
Prot:
 
Carbs:
44.56g
 
60.39g
 
61.75g
- -
Mon 21: 2580 * 86%
Fat:
 
Prot:
 
Carbs:
125.63g
 
72.31g
 
289.76g
- -
Sat 19: 1343 * 45%
Fat:
 
Prot:
 
Carbs:
53.90g
 
49.76g
 
159.70g
- -
Fri 18: 1738 * 58%
Fat:
 
Prot:
 
Carbs:
51.32g
 
75.85g
 
245.38g
- -
Thu 17: 2580 * 86%
Fat:
 
Prot:
 
Carbs:
113.80g
 
105.90g
 
269.81g
- -
Wed 16: 1879 * 63%
Fat:
 
Prot:
 
Carbs:
100.32g
 
119.61g
 
124.64g
- -
Tue 15: 1998 * 67%
Fat:
 
Prot:
 
Carbs:
114.95g
 
73.20g
 
165.46g
- -
Mon 14: 2164 * 72%
Fat:
 
Prot:
 
Carbs:
142.00g
 
76.69g
 
140.96g
- -
Sat 12: 3061 * 102%
Fat:
 
Prot:
 
Carbs:
164.51g
 
106.85g
 
284.17g
- -
Fri 11: 2955 * 98%
Fat:
 
Prot:
 
Carbs:
111.55g
 
101.08g
 
377.32g
- -
Thu 10: 3023 * 101%
Fat:
 
Prot:
 
Carbs:
148.42g
 
125.98g
 
295.01g
- -
Wed 9: 2877 * 96%
Fat:
 
Prot:
 
Carbs:
141.74g
 
91.29g
 
309.45g
- -
Tue 8: 3017 * 101%
Fat:
 
Prot:
 
Carbs:
161.86g
 
77.29g
 
312.75g
- -
Mon 7: 2957 * 99%
Fat:
 
Prot:
 
Carbs:
180.74g
 
112.49g
 
216.25g
- -
Sun 6: 2976 * 99%
Fat:
 
Prot:
 
Carbs:
209.19g
 
71.83g
 
212.24g
- -
Sat 5: 2201 * 73%
Fat:
 
Prot:
 
Carbs:
116.44g
 
85.20g
 
214.65g
- -
Fri 4: 2139 * 71%
Fat:
 
Prot:
 
Carbs:
111.26g
 
76.10g
 
206.99g
- -
Thu 3: 2339 * 78%
Fat:
 
Prot:
 
Carbs:
106.39g
 
75.50g
 
270.85g
- -
Wed 2: 2444 * 81%
Fat:
 
Prot:
 
Carbs:
136.77g
 
75.75g
 
224.26g
- -
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