jrichardfs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sat 4: 312 * 10%
Fat:
 
Prot:
 
Carbs:
23.39g
 
14.60g
 
14.01g
- -
Fri 3: 774 * 25%
Fat:
 
Prot:
 
Carbs:
44.58g
 
23.63g
 
77.95g
- -
Thu 2: 770 * 25%
Fat:
 
Prot:
 
Carbs:
60.34g
 
34.68g
 
20.01g
- -
Wed 1: 1217 * 39%
Fat:
 
Prot:
 
Carbs:
93.94g
 
70.53g
 
10.18g
- -
April 2019
Tue 30: 969 * 31%
Fat:
 
Prot:
 
Carbs:
46.10g
 
104.82g
 
34.80g
- -
Mon 29: 1065 * 34%
Fat:
 
Prot:
 
Carbs:
64.13g
 
105.96g
 
8.84g
2434*  1369
Sun 28: 768 * 25%
Fat:
 
Prot:
 
Carbs:
63.03g
 
43.57g
 
5.36g
- -
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