helo@dieta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 17: 2096 * 149%
Fat:
 
Prot:
 
Carbs:
96.19g
 
140.56g
 
159.00g
- -
April 2022
Sun 17: 2813 * 200%
Fat:
 
Prot:
 
Carbs:
81.13g
 
136.10g
 
373.85g
- -
February 2022
Thu 17: 497 * 35%
Fat:
 
Prot:
 
Carbs:
15.42g
 
15.15g
 
74.81g
- -
Wed 16: 951 * 68%
Fat:
 
Prot:
 
Carbs:
39.42g
 
57.73g
 
92.52g
- -
Tue 15: 1706 * 121%
Fat:
 
Prot:
 
Carbs:
101.30g
 
145.40g
 
37.65g
- -
January 2022
Tue 25: 693 * 49%
Fat:
 
Prot:
 
Carbs:
43.50g
 
37.51g
 
34.39g
- -
Fri 7: 1029 * 73%
Fat:
 
Prot:
 
Carbs:
32.58g
 
83.59g
 
94.69g
- -
Thu 6: 1513 * 108%
Fat:
 
Prot:
 
Carbs:
73.54g
 
83.39g
 
124.89g
- -
Wed 5: 1050 * 75%
Fat:
 
Prot:
 
Carbs:
40.17g
 
49.71g
 
115.66g
- -
Tue 4: 777 * 55%
Fat:
 
Prot:
 
Carbs:
47.16g
 
58.61g
 
28.66g
- -
Mon 3: 789 * 56%
Fat:
 
Prot:
 
Carbs:
29.86g
 
51.36g
 
73.48g
- -
December 2021
Thu 9: - - 2244* -
November 2021
Tue 30: 1392 * 63%
Fat:
 
Prot:
 
Carbs:
80.93g
 
86.57g
 
63.86g
- -
Mon 29: 655 * 30%
Fat:
 
Prot:
 
Carbs:
18.50g
 
13.50g
 
110.00g
- -
Thu 25: 515 * 23%
Fat:
 
Prot:
 
Carbs:
36.55g
 
18.49g
 
28.42g
- -
Wed 24: 935 * 42%
Fat:
 
Prot:
 
Carbs:
53.34g
 
46.48g
 
59.38g
- -
Tue 23: 1237 * 56%
Fat:
 
Prot:
 
Carbs:
86.38g
 
78.99g
 
30.87g
- -
Mon 22: 903 * 41%
Fat:
 
Prot:
 
Carbs:
58.39g
 
48.54g
 
44.89g
- -
Sun 21: 1195 * 54%
Fat:
 
Prot:
 
Carbs:
55.59g
 
49.26g
 
123.25g
- -
Sat 20: 1502 * 68%
Fat:
 
Prot:
 
Carbs:
64.97g
 
59.66g
 
168.13g
- -
Fri 19: 552 * 25%
Fat:
 
Prot:
 
Carbs:
22.01g
 
18.45g
 
77.51g
- -
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