| January 2024 |
| Sun 28: |
262 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
4.00g |
|
45.34g |
|
-
|
-
|
| December 2023 |
| Thu 7: |
357 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
12.78g |
|
62.03g |
|
-
|
-
|
| November 2023 |
| Wed 1: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
6.00g |
|
35.00g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
620 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
96.16g |
|
26.70g |
|
-
|
-
|
| Mon 22: |
601 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
27.86g |
|
53.47g |
|
-
|
-
|
| Sat 20: |
357 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
13.36g |
|
66.42g |
|
-
|
-
|
| Fri 19: |
934 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
52.90g |
|
66.08g |
|
-
|
-
|
| March 2023 |
| Mon 6: |
292 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
15.44g |
|
52.04g |
|
-
|
-
|
| Sat 4: |
549 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
10.62g |
|
97.82g |
|
-
|
-
|
| Fri 3: |
973 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
43.82g |
|
98.13g |
|
-
|
-
|
| Thu 2: |
291 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.99g |
|
6.06g |
|
62.32g |
|
-
|
-
|
| Wed 1: |
412 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
11.13g |
|
82.11g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
635 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.77g |
|
26.85g |
|
118.11g |
|
-
|
-
|
| Fri 3: |
513 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
19.53g |
|
51.59g |
|
-
|
-
|
| Thu 2: |
763 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
65.65g |
|
72.56g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
748 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
69.25g |
|
77.13g |
|
-
|
-
|
| Fri 13: |
278 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.92g |
|
6.38g |
|
60.77g |
|
-
|
-
|
| December 2022 |
| Sat 17: |
641 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
25.26g |
|
88.78g |
|
-
|
-
|
| Mon 12: |
574 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
23.28g |
|
77.29g |
|
-
|
-
|
| Fri 9: |
1244 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
46.67g |
|
190.25g |
|
-
|
-
|
