vivitoba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 3: 278 * 12%
Fat:
 
Prot:
 
Carbs:
7.68g
 
4.99g
 
51.04g
- -
September 2020
Wed 23: 189 * 8%
Fat:
 
Prot:
 
Carbs:
9.15g
 
9.26g
 
17.27g
- -
August 2020
Fri 14: 599 * 26%
Fat:
 
Prot:
 
Carbs:
20.16g
 
34.58g
 
76.38g
- -
Wed 12: 674 * 29%
Fat:
 
Prot:
 
Carbs:
12.99g
 
32.89g
 
117.78g
- -
Mon 3: 435 * 19%
Fat:
 
Prot:
 
Carbs:
20.52g
 
27.32g
 
36.71g
- -
July 2020
Fri 31: 208 * 9%
Fat:
 
Prot:
 
Carbs:
1.99g
 
31.57g
 
17.75g
- -
Thu 30: 544 * 24%
Fat:
 
Prot:
 
Carbs:
30.70g
 
30.40g
 
35.59g
- -
Tue 21: 299 * 13%
Fat:
 
Prot:
 
Carbs:
5.38g
 
4.71g
 
63.28g
- -
Mon 20: 345 * 15%
Fat:
 
Prot:
 
Carbs:
15.27g
 
44.41g
 
5.04g
- -
Sat 18: 399 * 17%
Fat:
 
Prot:
 
Carbs:
22.88g
 
21.00g
 
27.01g
- -
Thu 16: 483 * 21%
Fat:
 
Prot:
 
Carbs:
19.99g
 
16.65g
 
61.73g
- -
Tue 14: 591 * 26%
Fat:
 
Prot:
 
Carbs:
26.91g
 
19.64g
 
69.63g
- -
Mon 6: 425 * 18%
Fat:
 
Prot:
 
Carbs:
11.55g
 
21.33g
 
66.35g
- -
September 2019
Thu 19: 1359 * 59%
Fat:
 
Prot:
 
Carbs:
47.02g
 
79.90g
 
164.62g
- -
Tue 10: 710 * 31%
Fat:
 
Prot:
 
Carbs:
9.97g
 
35.71g
 
130.37g
- -
Sun 1: 1169 * 51%
Fat:
 
Prot:
 
Carbs:
41.85g
 
43.78g
 
169.40g
- -
August 2019
Wed 21: 1279 * 56%
Fat:
 
Prot:
 
Carbs:
41.75g
 
70.42g
 
171.53g
- -
July 2019
Fri 26: 866 * 38%
Fat:
 
Prot:
 
Carbs:
35.70g
 
39.73g
 
98.94g
- -
Mon 22: 1305 * 57%
Fat:
 
Prot:
 
Carbs:
68.54g
 
57.51g
 
130.43g
- -
Thu 18: 1139 * 50%
Fat:
 
Prot:
 
Carbs:
31.17g
 
58.75g
 
162.17g
- -
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