| October 2021 |
| Tue 19: |
292 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.09g |
|
12.35g |
|
46.70g |
|
-
|
-
|
| Wed 6: |
746 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
54.33g |
|
70.26g |
|
-
|
-
|
| Tue 5: |
889 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
54.19g |
|
110.69g |
|
-
|
-
|
| Mon 4: |
838 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
34.12g |
|
119.84g |
|
-
|
-
|
| August 2021 |
| Tue 17: |
205 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
4.87g |
|
44.68g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
628 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
29.11g |
|
104.31g |
|
-
|
-
|
| Sat 26: |
175 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
3.68g |
|
38.24g |
|
-
|
-
|
| Fri 25: |
393 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
10.04g |
|
68.87g |
|
-
|
-
|
| Thu 24: |
864 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
32.83g |
|
139.29g |
|
-
|
-
|
| Wed 23: |
855 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
32.67g |
|
121.63g |
|
-
|
-
|
| December 2020 |
| Mon 14: |
102 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.94g |
|
6.43g |
|
7.50g |
|
-
|
-
|
| Wed 9: |
594 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
21.84g |
|
73.50g |
|
-
|
-
|
| Tue 8: |
731 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
47.89g |
|
73.23g |
|
-
|
-
|
| Mon 7: |
622 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
19.77g |
|
92.92g |
|
-
|
-
|
| Sun 6: |
29 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.01g |
|
0.19g |
|
7.12g |
|
-
|
-
|
| Sat 5: |
857 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
53.22g |
|
81.05g |
|
-
|
-
|
| Fri 4: |
1048 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
76.32g |
|
139.49g |
|
-
|
-
|
| Thu 3: |
1092 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
76.60g |
|
125.12g |
|
-
|
-
|
| Wed 2: |
770 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
50.20g |
|
75.27g |
|
-
|
-
|
| Tue 1: |
118 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
6.43g |
|
7.55g |
|
-
|
-
|
