katya19913's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 1182 * 56%
Fat:
 
Prot:
 
Carbs:
27.33g
 
60.47g
 
176.39g
- -
March 2024
Sun 31: 361 * 17%
Fat:
 
Prot:
 
Carbs:
12.91g
 
31.62g
 
31.01g
- -
Sat 30: 1428 * 68%
Fat:
 
Prot:
 
Carbs:
49.82g
 
64.48g
 
178.68g
- -
Fri 29: 1334 * 64%
Fat:
 
Prot:
 
Carbs:
51.63g
 
51.65g
 
165.19g
- -
Tue 5: 1364 * 65%
Fat:
 
Prot:
 
Carbs:
72.11g
 
107.91g
 
68.39g
- -
Mon 4: 1393 * 66%
Fat:
 
Prot:
 
Carbs:
61.64g
 
70.82g
 
136.79g
- -
Sun 3: 1010 * 48%
Fat:
 
Prot:
 
Carbs:
37.76g
 
65.75g
 
97.52g
- -
February 2024
Mon 26: 1698 * 81%
Fat:
 
Prot:
 
Carbs:
67.70g
 
81.51g
 
188.07g
- -
Wed 14: 1874 * 89%
Fat:
 
Prot:
 
Carbs:
90.05g
 
69.56g
 
195.67g
- -
Tue 13: 1839 * 88%
Fat:
 
Prot:
 
Carbs:
78.10g
 
80.59g
 
202.06g
- -
Wed 7: 485 * 23%
Fat:
 
Prot:
 
Carbs:
23.12g
 
27.46g
 
40.42g
- -
Mon 5: 471 * 22%
Fat:
 
Prot:
 
Carbs:
21.66g
 
33.24g
 
37.72g
- -
Sat 3: 503 * 24%
Fat:
 
Prot:
 
Carbs:
24.50g
 
40.72g
 
28.83g
- -
January 2024
Sun 28: 233 * 11%
Fat:
 
Prot:
 
Carbs:
14.31g
 
19.04g
 
6.12g
- -
Sat 20: 790 * 38%
Fat:
 
Prot:
 
Carbs:
40.64g
 
43.90g
 
56.76g
- -
Fri 19: 1000 * 48%
Fat:
 
Prot:
 
Carbs:
51.65g
 
31.57g
 
104.11g
- -
Mon 8: 603 * 32%
Fat:
 
Prot:
 
Carbs:
19.53g
 
45.36g
 
64.60g
- -
December 2023
Thu 28: 1760 * 93%
Fat:
 
Prot:
 
Carbs:
44.19g
 
69.52g
 
276.15g
- -
Tue 5: 1137 * 60%
Fat:
 
Prot:
 
Carbs:
49.58g
 
70.05g
 
102.07g
- -
Mon 4: 415 * 22%
Fat:
 
Prot:
 
Carbs:
18.86g
 
12.98g
 
47.80g
- -
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