Loustikette59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 25: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
54.93g
 
78.76g
 
141.56g
896*  512
Wed 24: 863 * 54%
Fat:
 
Prot:
 
Carbs:
39.85g
 
38.07g
 
84.08g
1877*  1014
Tue 23: 684 * 46%
Fat:
 
Prot:
 
Carbs:
21.00g
 
21.90g
 
98.39g
1815*  1131
Mon 22: 654 * 44%
Fat:
 
Prot:
 
Carbs:
28.23g
 
22.52g
 
76.89g
1977*  1323
Sun 21: 643 * 43%
Fat:
 
Prot:
 
Carbs:
28.07g
 
22.52g
 
75.03g
1733*  1090
Sat 20: 148 * 10%
Fat:
 
Prot:
 
Carbs:
1.71g
 
4.91g
 
27.83g
1795*  1647
Fri 19: 231 * 15%
Fat:
 
Prot:
 
Carbs:
9.67g
 
4.57g
 
31.83g
1889*  1658
Thu 18: 749 * 50%
Fat:
 
Prot:
 
Carbs:
21.93g
 
27.67g
 
109.09g
1949*  1200
Wed 17: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
72.84g
 
60.94g
 
147.21g
1804*  317
Tue 16: 1266 * 77%
Fat:
 
Prot:
 
Carbs:
52.78g
 
47.15g
 
154.31g
1982*  716
Mon 15: 1578 * 96%
Fat:
 
Prot:
 
Carbs:
61.11g
 
73.54g
 
190.19g
1873*  295
Sun 14: - - 1724* -
Sat 13: - - 1794* -
Fri 12: 867 * 53%
Fat:
 
Prot:
 
Carbs:
26.75g
 
61.13g
 
93.46g
1812*  945
Thu 11: 1337 * 81%
Fat:
 
Prot:
 
Carbs:
50.85g
 
59.65g
 
163.90g
1817*  480
Wed 10: 1147 * 70%
Fat:
 
Prot:
 
Carbs:
35.79g
 
41.88g
 
163.61g
1800*  653
Tue 9: 1727 * 105%
Fat:
 
Prot:
 
Carbs:
94.06g
 
64.19g
 
149.55g
1860*  133
Mon 8: 1432 * 87%
Fat:
 
Prot:
 
Carbs:
56.65g
 
58.75g
 
171.62g
1812*  380
Sun 7: 860 * 52%
Fat:
 
Prot:
 
Carbs:
43.23g
 
31.59g
 
84.71g
1724*  864
Sat 6: 333 * 20%
Fat:
 
Prot:
 
Carbs:
14.47g
 
6.34g
 
45.09g
1785*  1452
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