| August 2019 |
| Wed 21: |
522 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
32.58g |
|
44.52g |
|
-
|
-
|
| Tue 20: |
625 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
41.88g |
|
99.10g |
|
1421*
|
 796
|
| Mon 19: |
720 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
30.35g |
|
114.93g |
|
-
|
-
|
| Sun 18: |
572 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
34.97g |
|
91.91g |
|
-
|
-
|
| Tue 13: |
551 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
13.62g |
|
79.68g |
|
-
|
-
|
| Mon 12: |
628 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
22.31g |
|
80.10g |
|
-
|
-
|
| Sun 11: |
199 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
4.15g |
|
27.54g |
|
-
|
-
|
| Sat 10: |
535 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
18.82g |
|
75.27g |
|
-
|
-
|
| Thu 8: |
255 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
11.99g |
|
38.71g |
|
-
|
-
|
| Tue 6: |
112 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.24g |
|
3.09g |
|
20.95g |
|
-
|
-
|
| Mon 5: |
220 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
8.38g |
|
36.03g |
|
-
|
-
|
| July 2019 |
| Sat 27: |
201 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
9.45g |
|
26.89g |
|
-
|
-
|
| Fri 26: |
1063 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
46.83g |
|
118.25g |
|
-
|
-
|
| Thu 25: |
1174 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
44.47g |
|
153.22g |
|
-
|
-
|
| Wed 24: |
1041 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
28.10g |
|
126.42g |
|
-
|
-
|
| Tue 23: |
1208 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
45.80g |
|
106.55g |
|
-
|
-
|
| Mon 22: |
977 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
42.56g |
|
121.31g |
|
1623*
|
646
|
| Sun 21: |
232 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
6.80g |
|
36.80g |
|
-
|
-
|
| Thu 18: |
184 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
3.40g |
|
18.30g |
|
-
|
-
|
| Wed 17: |
210 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
4.82g |
|
36.52g |
|
-
|
-
|
