Natali Horoshaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
33.00g
 
134.05g
 
98.71g
- -
Mon 16: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
35.84g
 
122.89g
 
120.36g
- -
Sun 15: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
42.19g
 
89.34g
 
82.07g
- -
Sat 14: 1266 * 79%
Fat:
 
Prot:
 
Carbs:
30.43g
 
107.52g
 
139.04g
- -
Fri 13: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
45.51g
 
139.77g
 
126.68g
- -
Thu 12: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
58.17g
 
125.30g
 
89.55g
- -
Sun 8: 550 * 34%
Fat:
 
Prot:
 
Carbs:
23.97g
 
51.29g
 
31.33g
- -
Sat 7: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
45.86g
 
129.41g
 
123.27g
- -
Fri 6: 1163 * 73%
Fat:
 
Prot:
 
Carbs:
21.41g
 
121.84g
 
119.22g
- -
Thu 5: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
33.69g
 
108.97g
 
98.49g
- -
Wed 4: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
35.90g
 
129.47g
 
98.30g
- -
Sun 1: 1184 * 74%
Fat:
 
Prot:
 
Carbs:
28.51g
 
127.41g
 
104.45g
- -
August 2024
Sat 31: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
24.99g
 
140.72g
 
139.32g
- -
Fri 30: 1259 * 79%
Fat:
 
Prot:
 
Carbs:
30.31g
 
83.32g
 
158.60g
- -
Thu 29: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
38.32g
 
98.37g
 
90.37g
- -
Wed 28: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
33.17g
 
97.78g
 
96.40g
- -
Tue 27: 1215 * 76%
Fat:
 
Prot:
 
Carbs:
39.84g
 
124.58g
 
81.97g
- -
Mon 26: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
39.76g
 
92.13g
 
111.45g
- -
Sun 25: 1239 * 77%
Fat:
 
Prot:
 
Carbs:
32.49g
 
128.35g
 
94.87g
- -
Sat 24: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
24.25g
 
118.72g
 
89.41g
- -
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