Sai_Anna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 2541 * 141%
Fat:
 
Prot:
 
Carbs:
156.23g
 
70.90g
 
214.07g
- -
Tue 2: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
49.70g
 
65.71g
 
274.96g
- -
June 2024
Fri 28: 2488 * 138%
Fat:
 
Prot:
 
Carbs:
148.40g
 
110.88g
 
178.39g
- -
Thu 27: 1690 * 94%
Fat:
 
Prot:
 
Carbs:
68.75g
 
81.01g
 
191.87g
- -
Wed 26: 2650 * 147%
Fat:
 
Prot:
 
Carbs:
139.98g
 
96.13g
 
212.85g
- -
Tue 25: 1862 * 103%
Fat:
 
Prot:
 
Carbs:
65.78g
 
95.96g
 
216.95g
- -
Mon 24: 1883 * 105%
Fat:
 
Prot:
 
Carbs:
76.72g
 
62.39g
 
233.66g
- -
Sun 23: 1858 * 103%
Fat:
 
Prot:
 
Carbs:
82.02g
 
79.42g
 
169.95g
2602*  744
Sat 22: 2962 * 165%
Fat:
 
Prot:
 
Carbs:
129.77g
 
87.55g
 
348.80g
- -
Fri 21: 2382 * 132%
Fat:
 
Prot:
 
Carbs:
151.84g
 
73.32g
 
137.89g
- -
Thu 20: 957 * 53%
Fat:
 
Prot:
 
Carbs:
40.09g
 
31.26g
 
117.68g
- -
Wed 19: 1232 * 68%
Fat:
 
Prot:
 
Carbs:
46.25g
 
58.82g
 
145.62g
- -
Tue 18: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
45.79g
 
48.46g
 
275.71g
- -
Mon 17: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
68.45g
 
34.99g
 
158.30g
- -
Sun 16: 1653 * 92%
Fat:
 
Prot:
 
Carbs:
66.00g
 
58.15g
 
213.00g
- -
Sat 15: 1648 * 92%
Fat:
 
Prot:
 
Carbs:
81.34g
 
75.27g
 
165.84g
- -
Fri 14: 1467 * 82%
Fat:
 
Prot:
 
Carbs:
45.21g
 
83.32g
 
182.61g
- -
Thu 13: 2557 * 142%
Fat:
 
Prot:
 
Carbs:
142.89g
 
100.74g
 
222.32g
- -
Wed 12: 1393 * 77%
Fat:
 
Prot:
 
Carbs:
44.32g
 
104.99g
 
141.11g
- -
Tue 11: 1441 * 80%
Fat:
 
Prot:
 
Carbs:
51.21g
 
79.93g
 
175.24g
- -
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