| September 2024 |
| Fri 6: |
498 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
16.95g |
|
91.15g |
|
780*
|
 282
|
| Thu 5: |
973 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
50.27g |
|
154.04g |
|
1470*
|
497
|
| Wed 4: |
1245 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
45.23g |
|
201.19g |
|
1545*
|
300
|
| Tue 3: |
798 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
42.88g |
|
106.94g |
|
1499*
|
701
|
| Mon 2: |
594 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
35.12g |
|
64.22g |
|
1490*
|
896
|
| Sun 1: |
1110 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
73.86g |
|
143.15g |
|
1667*
|
557
|
| August 2024 |
| Sat 31: |
1079 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
49.47g |
|
135.88g |
|
1744*
|
665
|
| Fri 30: |
1559 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
42.18g |
|
268.11g |
|
1510*
|
 49
|
| Thu 29: |
1324 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
37.82g |
|
215.97g |
|
1508*
|
184
|
| Wed 28: |
1811 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
52.29g |
|
319.28g |
|
1486*
|
325
|
| Tue 27: |
1175 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
53.87g |
|
197.18g |
|
1524*
|
349
|
| Mon 26: |
1540 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
52.08g |
|
301.08g |
|
1542*
|
2
|
| Sun 25: |
2355 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
136.29g |
|
123.24g |
|
260.78g |
|
1523*
|
832
|
| Sat 24: |
1660 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.07g |
|
49.36g |
|
237.63g |
|
1516*
|
144
|
| Fri 23: |
1198 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
48.98g |
|
212.17g |
|
1603*
|
405
|
| Thu 22: |
1167 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
36.50g |
|
197.64g |
|
1548*
|
381
|
| Wed 21: |
813 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
31.40g |
|
146.25g |
|
1577*
|
764
|
| Tue 20: |
1080 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
54.80g |
|
162.93g |
|
1452*
|
372
|
| Mon 19: |
1303 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
56.04g |
|
198.49g |
|
1576*
|
273
|
| Sun 18: |
975 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
53.49g |
|
138.41g |
|
1522*
|
547
|
