adywang94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 24: 741 * 46%
Fat:
 
Prot:
 
Carbs:
33.71g
 
35.66g
 
75.94g
- -
Wed 23: 839 * 52%
Fat:
 
Prot:
 
Carbs:
18.48g
 
51.64g
 
119.10g
- -
Tue 22: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
35.43g
 
96.13g
 
204.85g
- -
August 2020
Thu 27: 1287 * 80%
Fat:
 
Prot:
 
Carbs:
48.56g
 
101.76g
 
122.74g
- -
Wed 26: 755 * 47%
Fat:
 
Prot:
 
Carbs:
19.68g
 
49.29g
 
99.89g
- -
Tue 25: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
32.18g
 
79.75g
 
138.13g
- -
Mon 24: 774 * 48%
Fat:
 
Prot:
 
Carbs:
15.49g
 
50.34g
 
113.28g
- -
Sun 23: 806 * 50%
Fat:
 
Prot:
 
Carbs:
35.57g
 
58.04g
 
74.01g
- -
Sat 22: 887 * 55%
Fat:
 
Prot:
 
Carbs:
22.71g
 
78.80g
 
99.48g
- -
Fri 21: 1030 * 64%
Fat:
 
Prot:
 
Carbs:
32.00g
 
71.10g
 
125.21g
- -
Thu 20: 436 * 27%
Fat:
 
Prot:
 
Carbs:
14.84g
 
25.76g
 
57.03g
- -
Wed 19: 902 * 50%
Fat:
 
Prot:
 
Carbs:
15.97g
 
66.27g
 
126.91g
- -
Tue 18: 997 * 55%
Fat:
 
Prot:
 
Carbs:
25.58g
 
65.50g
 
129.73g
- -
Mon 17: 1904 * 106%
Fat:
 
Prot:
 
Carbs:
45.91g
 
212.74g
 
154.62g
- -
Sun 16: 1240 * 69%
Fat:
 
Prot:
 
Carbs:
50.03g
 
113.07g
 
85.06g
- -
Sat 15: 1205 * 67%
Fat:
 
Prot:
 
Carbs:
42.47g
 
89.30g
 
117.82g
- -
Fri 14: 960 * 53%
Fat:
 
Prot:
 
Carbs:
19.80g
 
72.12g
 
124.66g
- -
Thu 13: 943 * 52%
Fat:
 
Prot:
 
Carbs:
17.28g
 
92.79g
 
115.11g
- -
Wed 12: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
28.18g
 
120.80g
 
126.70g
- -
Tue 11: 871 * 48%
Fat:
 
Prot:
 
Carbs:
17.22g
 
48.36g
 
136.12g
- -
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