| October 2020 |
| Fri 23: |
215 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
8.14g |
|
43.63g |
|
-
|
-
|
| Thu 22: |
-
|
-
|
|
1*
|
-
|
| Sun 11: |
324 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
17.80g |
|
21.37g |
|
-
|
-
|
| September 2020 |
| Sat 26: |
372 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
31.72g |
|
21.69g |
|
-
|
-
|
| Fri 25: |
203 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
8.29g |
|
33.34g |
|
-
|
-
|
| Tue 22: |
339 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
14.74g |
|
45.37g |
|
-
|
-
|
| Sun 20: |
324 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
29.39g |
|
33.55g |
|
-
|
-
|
| Sat 19: |
294 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
9.33g |
|
35.03g |
|
-
|
-
|
| Fri 18: |
273 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
6.94g |
|
32.16g |
|
-
|
-
|
| Thu 17: |
758 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
40.99g |
|
50.54g |
|
33*
|
 725
|
| Wed 16: |
-
|
-
|
|
55*
|
-
|
| Tue 15: |
655 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
33.94g |
|
66.94g |
|
98*
|
557
|
| Mon 14: |
-
|
-
|
|
117*
|
-
|
| Sun 13: |
517 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
12.67g |
|
73.61g |
|
50*
|
467
|
| Sat 12: |
804 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
51.78g |
|
122.19g |
|
87*
|
717
|
| Fri 11: |
-
|
-
|
|
26*
|
-
|
| Thu 10: |
-
|
-
|
|
18*
|
-
|
| Wed 9: |
-
|
-
|
|
47*
|
-
|
| Tue 8: |
363 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
24.54g |
|
41.36g |
|
24*
|
339
|
| Mon 7: |
377 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
16.40g |
|
53.37g |
|
26*
|
351
|
| Sun 6: |
409 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
7.23g |
|
58.72g |
|
19*
|
390
|
| Sat 5: |
411 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.76g |
|
23.03g |
|
54.93g |
|
20*
|
391
|
| Fri 4: |
-
|
-
|
|
15*
|
-
|
| Thu 3: |
-
|
-
|
|
30*
|
-
|
| Wed 2: |
359 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
10.84g |
|
44.71g |
|
38*
|
321
|
| Tue 1: |
456 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
29.08g |
|
74.83g |
|
58*
|
398
|
| August 2020 |
| Mon 31: |
308 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
27.83g |
|
19.11g |
|
27*
|
281
|
