| October 2012 |
| Wed 24: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
4.00g |
|
61.00g |
|
-
|
-
|
| Wed 10: |
1225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
30.00g |
|
191.50g |
|
-
|
-
|
| Tue 9: |
585 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
23.00g |
|
95.00g |
|
-
|
-
|
| February 2012 |
| Fri 17: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
1.00g |
|
22.00g |
|
-
|
-
|
| January 2012 |
| Fri 6: |
927 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
30.59g |
|
128.31g |
|
-
|
-
|
| Thu 5: |
491 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
24.69g |
|
83.01g |
|
-
|
-
|
| December 2011 |
| Mon 19: |
765 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
26.63g |
|
101.99g |
|
-
|
-
|
| November 2011 |
| Wed 9: |
590 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
13.00g |
|
100.00g |
|
-
|
-
|
| Wed 2: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
11.00g |
|
65.00g |
|
-
|
-
|
| Tue 1: |
383 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
12.17g |
|
53.50g |
|
-
|
-
|
| October 2011 |
| Thu 27: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.78g |
|
46.96g |
|
190.14g |
|
-
|
-
|
| Tue 25: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
37.79g |
|
152.89g |
|
-
|
-
|
| Fri 21: |
1928 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
72.52g |
|
283.60g |
|
-
|
-
|
| Wed 19: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.76g |
|
103.10g |
|
111.47g |
|
-
|
-
|
| Tue 18: |
921 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
29.56g |
|
148.23g |
|
-
|
-
|
| Thu 13: |
836 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
18.16g |
|
154.70g |
|
-
|
-
|
| Wed 12: |
811 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
25.89g |
|
99.74g |
|
-
|
-
|
| Fri 7: |
255 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
10.00g |
|
46.82g |
|
-
|
-
|
| Thu 6: |
315 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
6.00g |
|
18.00g |
|
-
|
-
|
| Tue 4: |
678 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
26.89g |
|
108.12g |
|
-
|
-
|
