nattymoreiras's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 299 * 25%
Fat:
 
Prot:
 
Carbs:
8.95g
 
23.86g
 
28.18g
502*  203
Wed 28: - - 1397* -
Tue 27: - - 1409* -
Mon 26: - - 1434* -
Sun 25: - - 1422* -
Sat 24: - - 1408* -
Fri 23: 524 * 44%
Fat:
 
Prot:
 
Carbs:
2.20g
 
6.60g
 
52.90g
1415*  891
Thu 22: - - 1422* -
Wed 21: - - 1444* -
Tue 20: - - 1404* -
Mon 19: - - 1392* -
Sun 18: - - 1392* -
Sat 17: 298 * 25%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.00g
 
22.60g
1401*  1103
Fri 16: - - 1459* -
Thu 15: - - 1425* -
Wed 14: - - 1419* -
Tue 13: - - 1414* -
Mon 12: - - 1405* -
Sun 11: - - 1384* -
Sat 10: - - 1430* -
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