| July 2021 |
| Mon 19: |
1103 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
127.78g |
|
39.89g |
|
-
|
-
|
| Sat 17: |
1501 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
75.91g |
|
120.31g |
|
83.96g |
|
-
|
-
|
| Thu 15: |
1392 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
78.95g |
|
92.77g |
|
86.77g |
|
-
|
-
|
| Wed 14: |
1595 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
100.90g |
|
97.77g |
|
90.97g |
|
-
|
-
|
| Tue 13: |
1676 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
106.18g |
|
113.16g |
|
77.95g |
|
-
|
-
|
| Mon 12: |
1682 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
113.86g |
|
110.05g |
|
59.45g |
|
-
|
-
|
| Sun 11: |
1998 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
93.54g |
|
127.84g |
|
112.51g |
|
-
|
-
|
| Sat 10: |
1364 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
79.73g |
|
88.21g |
|
86.46g |
|
-
|
-
|
| Fri 9: |
1381 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
81.25g |
|
79.21g |
|
92.23g |
|
-
|
-
|
| Thu 8: |
1065 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
101.73g |
|
53.98g |
|
-
|
-
|
| Wed 7: |
1559 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
92.88g |
|
111.29g |
|
56.28g |
|
-
|
-
|
| Mon 5: |
673 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
53.52g |
|
36.68g |
|
-
|
-
|
| Sun 4: |
49 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
1.79g |
|
1.66g |
|
-
|
-
|
| Sat 3: |
1298 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
67.52g |
|
123.69g |
|
38.83g |
|
-
|
-
|
| Fri 2: |
1857 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
124.95g |
|
91.02g |
|
82.18g |
|
-
|
-
|
| Thu 1: |
1768 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
78.42g |
|
110.99g |
|
148.47g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1432 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
74.27g |
|
101.99g |
|
86.46g |
|
-
|
-
|
| Tue 29: |
1053 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
86.44g |
|
44.11g |
|
-
|
-
|
| Mon 28: |
1599 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
97.39g |
|
132.83g |
|
43.51g |
|
-
|
-
|
| Sun 27: |
101 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.98g |
|
11.70g |
|
6.00g |
|
-
|
-
|
