bahrul.husna1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 26: 496 * 41%
Fat:
 
Prot:
 
Carbs:
13.05g
 
20.44g
 
77.38g
- -
Mon 25: 218 * 18%
Fat:
 
Prot:
 
Carbs:
3.57g
 
6.68g
 
44.21g
- -
Sat 23: 768 * 64%
Fat:
 
Prot:
 
Carbs:
26.01g
 
25.75g
 
115.16g
- -
Fri 22: 914 * 76%
Fat:
 
Prot:
 
Carbs:
26.55g
 
18.76g
 
157.17g
- -
August 2021
Mon 30: 67 * 4%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.18g
 
18.06g
- -
March 2021
Mon 15: 880 * 68%
Fat:
 
Prot:
 
Carbs:
34.63g
 
38.18g
 
108.92g
- -
Fri 12: 626 * 48%
Fat:
 
Prot:
 
Carbs:
27.75g
 
31.78g
 
72.55g
- -
Wed 10: 812 * 62%
Fat:
 
Prot:
 
Carbs:
35.32g
 
32.26g
 
98.92g
- -
Tue 9: 920 * 71%
Fat:
 
Prot:
 
Carbs:
43.41g
 
40.31g
 
102.64g
- -
Mon 8: 930 * 72%
Fat:
 
Prot:
 
Carbs:
35.06g
 
35.46g
 
130.40g
- -
Sat 6: 874 * 67%
Fat:
 
Prot:
 
Carbs:
23.17g
 
48.54g
 
129.68g
- -
Fri 5: 1063 * 82%
Fat:
 
Prot:
 
Carbs:
45.45g
 
34.65g
 
139.78g
- -
Thu 4: 768 * 59%
Fat:
 
Prot:
 
Carbs:
27.84g
 
25.15g
 
117.97g
- -
Wed 3: 978 * 75%
Fat:
 
Prot:
 
Carbs:
47.14g
 
58.67g
 
94.27g
- -
Tue 2: 896 * 69%
Fat:
 
Prot:
 
Carbs:
44.20g
 
72.15g
 
66.16g
- -
Mon 1: 569 * 44%
Fat:
 
Prot:
 
Carbs:
17.67g
 
48.07g
 
60.76g
- -
February 2021
Sun 28: 606 * 47%
Fat:
 
Prot:
 
Carbs:
21.27g
 
23.49g
 
83.64g
- -
Sat 27: 710 * 55%
Fat:
 
Prot:
 
Carbs:
17.41g
 
24.06g
 
92.42g
1486*  776
Fri 26: 586 * 45%
Fat:
 
Prot:
 
Carbs:
16.54g
 
43.05g
 
74.65g
- -
Thu 25: 1010 * 78%
Fat:
 
Prot:
 
Carbs:
36.84g
 
38.42g
 
137.80g
- -
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