welingtonalexandre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Thu 4: 2268 * 94%
Fat:
 
Prot:
 
Carbs:
135.09g
 
245.61g
 
0.00g
- -
July 2023
Mon 17: 2128 * 89%
Fat:
 
Prot:
 
Carbs:
132.34g
 
213.86g
 
4.48g
- -
February 2023
Tue 7: 1408 * 78%
Fat:
 
Prot:
 
Carbs:
47.39g
 
90.24g
 
155.23g
- -
November 2022
Wed 16: 1381 * 76%
Fat:
 
Prot:
 
Carbs:
51.28g
 
91.02g
 
138.68g
- -
July 2022
Sun 24: 246 * 14%
Fat:
 
Prot:
 
Carbs:
8.23g
 
8.70g
 
34.32g
- -
July 2021
Thu 15: 350 * 18%
Fat:
 
Prot:
 
Carbs:
7.80g
 
29.20g
 
39.20g
- -
July 2020
Mon 27: - - 1224* -
Sun 26: 1483 * 78%
Fat:
 
Prot:
 
Carbs:
69.26g
 
96.53g
 
112.86g
1574*  91
Sat 25: 2271 * 106%
Fat:
 
Prot:
 
Carbs:
86.28g
 
91.90g
 
284.73g
1619*  652
Fri 24: 1422 * 66%
Fat:
 
Prot:
 
Carbs:
41.87g
 
85.70g
 
174.26g
1662*  240
Thu 23: 1804 * 84%
Fat:
 
Prot:
 
Carbs:
62.65g
 
82.48g
 
228.96g
1651*  153
December 2019
Wed 11: - - 1489* -
Tue 10: 1145 * 53%
Fat:
 
Prot:
 
Carbs:
49.76g
 
82.47g
 
88.40g
1918*  773
Mon 9: 1447 * 68%
Fat:
 
Prot:
 
Carbs:
69.12g
 
94.45g
 
104.23g
1625*  178
Sun 8: 1568 * 73%
Fat:
 
Prot:
 
Carbs:
82.61g
 
110.34g
 
92.77g
1824*  256
Sat 7: 130 * 5%
Fat:
 
Prot:
 
Carbs:
0.48g
 
1.59g
 
33.35g
1961*  1831
October 2019
Wed 2: - - 1271* -
Tue 1: - - 1724* -
September 2019
Mon 30: - - 1580* -
Sun 29: - - 1658* -
Sat 28: - - 1670* -
Fri 27: - - 1836* -
Thu 26: - - 1792* -
Wed 25: - - 1819* -
Tue 24: - - 1704* -
Mon 23: - - 1575* -
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