лениваяЖопень's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Tue 27: 1668 * 111%
Fat:
 
Prot:
 
Carbs:
82.00g
 
131.91g
 
137.76g
- -
Mon 26: 924 * 62%
Fat:
 
Prot:
 
Carbs:
44.98g
 
110.68g
 
49.30g
- -
Tue 20: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
63.89g
 
65.94g
 
160.76g
- -
Mon 19: 929 * 62%
Fat:
 
Prot:
 
Carbs:
31.34g
 
58.92g
 
105.84g
- -
Thu 1: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
46.85g
 
128.61g
 
91.11g
- -
June 2021
Wed 30: 1856 * 124%
Fat:
 
Prot:
 
Carbs:
72.64g
 
124.80g
 
178.97g
- -
Tue 29: 745 * 50%
Fat:
 
Prot:
 
Carbs:
30.52g
 
54.37g
 
65.55g
- -
Mon 28: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
55.34g
 
109.62g
 
100.74g
- -
Sat 26: 709 * 47%
Fat:
 
Prot:
 
Carbs:
25.92g
 
56.63g
 
64.34g
- -
Fri 25: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
57.76g
 
113.72g
 
74.73g
- -
Sat 19: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
44.66g
 
131.95g
 
155.21g
- -
Fri 18: 1740 * 116%
Fat:
 
Prot:
 
Carbs:
69.87g
 
130.65g
 
150.22g
- -
Thu 17: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
58.50g
 
98.62g
 
123.20g
- -
Wed 16: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
80.57g
 
114.67g
 
126.46g
- -
Tue 15: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
56.70g
 
123.82g
 
92.17g
- -
Mon 14: 1616 * 108%
Fat:
 
Prot:
 
Carbs:
109.69g
 
122.05g
 
87.68g
- -
Sat 12: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
67.20g
 
88.03g
 
101.25g
- -
Fri 11: 1830 * 122%
Fat:
 
Prot:
 
Carbs:
99.50g
 
138.42g
 
102.17g
- -
Wed 9: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
61.22g
 
74.30g
 
100.30g
- -
Tue 8: 1961 * 131%
Fat:
 
Prot:
 
Carbs:
121.31g
 
113.44g
 
142.18g
- -
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