| November 2019 |
| Wed 20: |
763 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
61.53g |
|
41.37g |
|
-
|
-
|
| Mon 18: |
300 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
2.00g |
|
30.00g |
|
-
|
-
|
| Fri 15: |
222 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
8.12g |
|
22.01g |
|
-
|
-
|
| Thu 14: |
1056 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
66.65g |
|
41.23g |
|
79.18g |
|
-
|
-
|
| Wed 13: |
925 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
37.97g |
|
110.03g |
|
-
|
-
|
| Thu 7: |
924 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
34.41g |
|
106.27g |
|
-
|
-
|
| October 2019 |
| Wed 16: |
1203 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.11g |
|
63.82g |
|
100.84g |
|
-
|
-
|
| Thu 10: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
7.00g |
|
39.00g |
|
-
|
-
|
| Thu 3: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
4.00g |
|
52.00g |
|
-
|
-
|
| Wed 2: |
1191 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
70.80g |
|
123.16g |
|
-
|
-
|
| Tue 1: |
784 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
31.66g |
|
90.91g |
|
2031*
|
 1247
|
| August 2019 |
| Mon 12: |
1214 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
68.78g |
|
101.12g |
|
-
|
-
|
| Sun 11: |
689 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
60.00g |
|
82.00g |
|
-
|
-
|
| Sat 10: |
1058 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
62.86g |
|
77.03g |
|
53.80g |
|
-
|
-
|
| Fri 9: |
850 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
80.07g |
|
28.24g |
|
-
|
-
|
| Thu 8: |
1043 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
62.34g |
|
90.69g |
|
27.80g |
|
-
|
-
|
| Wed 7: |
1104 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
35.70g |
|
132.67g |
|
2614*
|
1510
|
| Tue 6: |
1301 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
78.80g |
|
117.38g |
|
27.77g |
|
2614*
|
1313
|
| Mon 5: |
1373 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
89.79g |
|
75.15g |
|
68.22g |
|
2422*
|
1049
|
| July 2019 |
| Fri 19: |
601 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
20.79g |
|
77.99g |
|
-
|
-
|
