AEsperaDeUmMilagre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Mon 26: 614 * 39%
Fat:
 
Prot:
 
Carbs:
20.63g
 
27.95g
 
81.18g
- -
June 2021
Mon 14: 173 * 11%
Fat:
 
Prot:
 
Carbs:
6.37g
 
7.93g
 
20.66g
- -
May 2021
Tue 11: 809 * 52%
Fat:
 
Prot:
 
Carbs:
20.31g
 
58.91g
 
98.10g
- -
February 2021
Tue 9: 200 * 13%
Fat:
 
Prot:
 
Carbs:
9.65g
 
8.20g
 
19.62g
- -
Mon 8: 136 * 9%
Fat:
 
Prot:
 
Carbs:
1.76g
 
3.48g
 
29.08g
- -
December 2020
Wed 2: 202 * 13%
Fat:
 
Prot:
 
Carbs:
5.50g
 
5.85g
 
33.97g
- -
Tue 1: 433 * 29%
Fat:
 
Prot:
 
Carbs:
14.94g
 
27.27g
 
44.50g
- -
November 2020
Mon 30: 360 * 24%
Fat:
 
Prot:
 
Carbs:
17.33g
 
14.51g
 
36.03g
- -
Mon 23: 256 * 17%
Fat:
 
Prot:
 
Carbs:
11.50g
 
10.00g
 
27.65g
- -
October 2020
Wed 21: 805 * 54%
Fat:
 
Prot:
 
Carbs:
33.11g
 
38.14g
 
87.78g
- -
Tue 20: 568 * 38%
Fat:
 
Prot:
 
Carbs:
17.43g
 
31.94g
 
70.67g
- -
Mon 19: 175 * 12%
Fat:
 
Prot:
 
Carbs:
8.69g
 
8.53g
 
14.84g
- -
Tue 13: 398 * 27%
Fat:
 
Prot:
 
Carbs:
12.69g
 
18.67g
 
53.18g
- -
Tue 6: 534 * 36%
Fat:
 
Prot:
 
Carbs:
27.91g
 
47.08g
 
20.40g
- -
Mon 5: 144 * 10%
Fat:
 
Prot:
 
Carbs:
5.87g
 
9.69g
 
11.78g
- -
September 2020
Mon 28: 120 * 8%
Fat:
 
Prot:
 
Carbs:
8.36g
 
8.38g
 
2.34g
- -
Thu 24: 218 * 15%
Fat:
 
Prot:
 
Carbs:
8.08g
 
11.58g
 
24.74g
- -
Tue 22: 259 * 17%
Fat:
 
Prot:
 
Carbs:
10.53g
 
13.29g
 
27.70g
- -
Mon 21: 675 * 45%
Fat:
 
Prot:
 
Carbs:
22.97g
 
54.78g
 
61.69g
2477*  1802
Fri 18: 269 * 18%
Fat:
 
Prot:
 
Carbs:
12.29g
 
17.73g
 
20.76g
- -
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