sefikozhan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 17: 545 * 21%
Fat:
 
Prot:
 
Carbs:
24.10g
 
6.59g
 
74.51g
- -
May 2019
Thu 9: 878 * 30%
Fat:
 
Prot:
 
Carbs:
34.44g
 
33.89g
 
107.17g
- -
Wed 8: 1739 * 60%
Fat:
 
Prot:
 
Carbs:
52.30g
 
82.67g
 
235.35g
- -
Tue 7: 710 * 24%
Fat:
 
Prot:
 
Carbs:
26.44g
 
67.54g
 
48.48g
- -
Mon 6: 1221 * 42%
Fat:
 
Prot:
 
Carbs:
53.25g
 
57.34g
 
129.58g
- -
Sun 5: 1886 * 65%
Fat:
 
Prot:
 
Carbs:
73.26g
 
52.38g
 
240.24g
- -
Sat 4: 953 * 33%
Fat:
 
Prot:
 
Carbs:
31.44g
 
44.42g
 
124.85g
- -
Fri 3: 1771 * 61%
Fat:
 
Prot:
 
Carbs:
49.58g
 
70.51g
 
261.97g
- -
Thu 2: 1534 * 53%
Fat:
 
Prot:
 
Carbs:
80.34g
 
30.24g
 
186.78g
- -
Wed 1: 349 * 12%
Fat:
 
Prot:
 
Carbs:
20.56g
 
7.52g
 
33.81g
- -
April 2019
Tue 30: 1481 * 51%
Fat:
 
Prot:
 
Carbs:
51.17g
 
56.72g
 
198.40g
- -
Mon 29: 1551 * 53%
Fat:
 
Prot:
 
Carbs:
56.75g
 
39.91g
 
218.45g
- -
Sat 27: 627 * 22%
Fat:
 
Prot:
 
Carbs:
26.23g
 
16.28g
 
80.05g
- -
Fri 26: 2294 * 79%
Fat:
 
Prot:
 
Carbs:
102.10g
 
88.93g
 
250.24g
- -
Thu 25: 1990 * 69%
Fat:
 
Prot:
 
Carbs:
81.61g
 
66.26g
 
255.18g
- -
Wed 24: 1585 * 55%
Fat:
 
Prot:
 
Carbs:
68.03g
 
60.29g
 
189.37g
2738*  1153
Tue 23: 1943 * 67%
Fat:
 
Prot:
 
Carbs:
73.52g
 
169.66g
 
147.19g
2626*  683
Mon 22: 2028 * -
Fat:
 
Prot:
 
Carbs:
88.19g
 
78.36g
 
246.33g
2783*  755
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