Anastasi-z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 27: 2314 * 154%
Fat:
 
Prot:
 
Carbs:
117.78g
 
112.96g
 
197.48g
- -
August 2022
Fri 12: 1589 * 84%
Fat:
 
Prot:
 
Carbs:
65.32g
 
46.69g
 
212.73g
- -
June 2022
Sat 18: 1694 * 130%
Fat:
 
Prot:
 
Carbs:
51.02g
 
48.80g
 
271.42g
- -
Fri 17: 1666 * 128%
Fat:
 
Prot:
 
Carbs:
62.04g
 
60.91g
 
222.20g
- -
Thu 16: 1582 * 122%
Fat:
 
Prot:
 
Carbs:
74.10g
 
46.83g
 
186.43g
- -
Sat 4: 665 * 51%
Fat:
 
Prot:
 
Carbs:
27.77g
 
48.38g
 
55.57g
- -
Fri 3: 2406 * 185%
Fat:
 
Prot:
 
Carbs:
102.55g
 
44.90g
 
334.31g
- -
Thu 2: 1745 * 134%
Fat:
 
Prot:
 
Carbs:
87.15g
 
58.74g
 
179.86g
- -
Wed 1: 1793 * 138%
Fat:
 
Prot:
 
Carbs:
69.92g
 
73.84g
 
217.43g
- -
May 2022
Tue 31: 1564 * 120%
Fat:
 
Prot:
 
Carbs:
84.46g
 
55.58g
 
151.47g
- -
Sat 28: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
54.94g
 
38.21g
 
141.18g
- -
Fri 27: 1555 * 120%
Fat:
 
Prot:
 
Carbs:
71.62g
 
57.09g
 
178.51g
- -
Thu 26: 1674 * 129%
Fat:
 
Prot:
 
Carbs:
98.26g
 
40.59g
 
157.36g
- -
Wed 25: 2266 * 174%
Fat:
 
Prot:
 
Carbs:
91.16g
 
55.40g
 
305.37g
- -
Tue 24: 2515 * 193%
Fat:
 
Prot:
 
Carbs:
154.72g
 
80.38g
 
202.16g
- -
Mon 23: 2026 * 156%
Fat:
 
Prot:
 
Carbs:
77.17g
 
59.98g
 
272.34g
- -
Sun 22: 1584 * 122%
Fat:
 
Prot:
 
Carbs:
50.72g
 
40.92g
 
240.30g
- -
Sat 21: 2275 * 175%
Fat:
 
Prot:
 
Carbs:
111.63g
 
48.66g
 
274.87g
- -
Fri 20: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
30.55g
 
38.43g
 
156.86g
- -
Thu 19: 79 * 6%
Fat:
 
Prot:
 
Carbs:
0.29g
 
1.83g
 
17.75g
- -
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