| November 2023 |
| Wed 8: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
114.33g |
|
15.86g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
85.02g |
|
66.57g |
|
-
|
-
|
| August 2023 |
| Sat 5: |
1825 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
110.27g |
|
96.00g |
|
111.38g |
|
-
|
-
|
| Wed 2: |
489 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
31.87g |
|
73.64g |
|
-
|
-
|
| May 2023 |
| Sat 6: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
126.24g |
|
106.96g |
|
-
|
-
|
| March 2023 |
| Mon 6: |
689 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
104.87g |
|
39.65g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
648 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
126.00g |
|
17.60g |
|
-
|
-
|
| Wed 11: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
130.19g |
|
103.73g |
|
-
|
-
|
| December 2022 |
| Sun 11: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
142.05g |
|
60.82g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
130.52g |
|
90.85g |
|
-
|
-
|
| Sun 9: |
1343 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
150.70g |
|
127.48g |
|
-
|
-
|
| September 2022 |
| Sun 11: |
754 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
104.41g |
|
56.28g |
|
-
|
-
|
| August 2022 |
| Wed 3: |
1477 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
139.37g |
|
165.19g |
|
-
|
-
|
| July 2022 |
| Fri 8: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
78.00g |
|
108.00g |
|
-
|
-
|
| June 2022 |
| Sat 25: |
969 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
130.99g |
|
78.78g |
|
-
|
-
|
| Thu 23: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
162.16g |
|
90.90g |
|
-
|
-
|
| Sun 12: |
735 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
125.14g |
|
38.67g |
|
-
|
-
|
| Sat 4: |
959 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
187.20g |
|
22.50g |
|
-
|
-
|
| Thu 2: |
1018 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
189.09g |
|
35.74g |
|
-
|
-
|
| May 2022 |
| Wed 25: |
464 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
4.03g |
|
34.09g |
|
79.18g |
|
-
|
-
|
