| December 2022 |
| Sun 4: |
260 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
48.00g |
|
12.00g |
|
-
|
-
|
| Sat 3: |
957 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
45.43g |
|
122.94g |
|
-
|
-
|
| Fri 2: |
612 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
18.26g |
|
100.10g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
357 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
11.11g |
|
59.10g |
|
-
|
-
|
| Mon 28: |
636 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
33.35g |
|
70.35g |
|
-
|
-
|
| Sun 27: |
1172 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
62.88g |
|
120.11g |
|
-
|
-
|
| Sat 26: |
891 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
49.28g |
|
106.99g |
|
-
|
-
|
| Fri 25: |
956 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
47.75g |
|
92.01g |
|
-
|
-
|
| Mon 21: |
328 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
20.39g |
|
39.65g |
|
-
|
-
|
| Thu 17: |
1124 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
41.66g |
|
185.95g |
|
-
|
-
|
| Wed 16: |
1376 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
74.59g |
|
164.79g |
|
-
|
-
|
| Tue 15: |
1387 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
59.39g |
|
208.07g |
|
-
|
-
|
| Mon 14: |
607 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
48.01g |
|
75.98g |
|
-
|
-
|
| Thu 10: |
810 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
30.94g |
|
107.21g |
|
-
|
-
|
| Fri 4: |
1037 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
63.13g |
|
123.74g |
|
-
|
-
|
| February 2022 |
| Sat 5: |
400 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
8.00g |
|
56.00g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
684 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
27.96g |
|
121.40g |
|
-
|
-
|
| Fri 28: |
1290 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
97.80g |
|
136.76g |
|
-
|
-
|
| March 2021 |
| Wed 24: |
804 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
2.12g |
|
55.31g |
|
150.16g |
|
-
|
-
|
| Tue 23: |
505 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
1.66g |
|
52.24g |
|
70.98g |
|
-
|
-
|
