deefish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2010
Tue 23: 2011 * 101%
Fat:
 
Prot:
 
Carbs:
64.69g
 
101.39g
 
270.41g
- -
Thu 18: 2180 * 109%
Fat:
 
Prot:
 
Carbs:
81.00g
 
108.75g
 
277.25g
- -
Wed 17: 2260 * 113%
Fat:
 
Prot:
 
Carbs:
86.50g
 
105.00g
 
278.00g
- -
Sun 14: 1991 * 100%
Fat:
 
Prot:
 
Carbs:
56.63g
 
83.87g
 
305.15g
- -
Sat 13: 2145 * 107%
Fat:
 
Prot:
 
Carbs:
67.94g
 
93.48g
 
301.74g
- -
Fri 12: 1963 * 98%
Fat:
 
Prot:
 
Carbs:
70.75g
 
57.50g
 
281.25g
- -
Thu 11: 1946 * 97%
Fat:
 
Prot:
 
Carbs:
54.88g
 
70.87g
 
303.65g
- -
Wed 10: 1885 * 94%
Fat:
 
Prot:
 
Carbs:
48.19g
 
75.48g
 
300.24g
- -
Tue 9: 1787 * 89%
Fat:
 
Prot:
 
Carbs:
59.78g
 
80.52g
 
238.08g
- -
Mon 8: 2016 * 101%
Fat:
 
Prot:
 
Carbs:
57.00g
 
84.50g
 
288.00g
- -
Sun 7: 2073 * 104%
Fat:
 
Prot:
 
Carbs:
76.49g
 
101.85g
 
247.22g
- -
Sat 6: 1748 * 87%
Fat:
 
Prot:
 
Carbs:
48.30g
 
86.26g
 
252.51g
- -
Fri 5: 1972 * 99%
Fat:
 
Prot:
 
Carbs:
89.53g
 
93.76g
 
206.27g
- -
Thu 4: 2374 * 119%
Fat:
 
Prot:
 
Carbs:
105.42g
 
143.32g
 
231.54g
- -
Wed 3: 1986 * 99%
Fat:
 
Prot:
 
Carbs:
66.50g
 
92.00g
 
269.50g
- -
Tue 2: 2023 * 101%
Fat:
 
Prot:
 
Carbs:
59.31g
 
98.04g
 
289.42g
- -
Mon 1: 1652 * -
Fat:
 
Prot:
 
Carbs:
58.43g
 
91.28g
 
206.00g
- -
October 2010
Sun 31: 2031 * -
Fat:
 
Prot:
 
Carbs:
80.07g
 
81.61g
 
248.83g
- -
Sat 30: 1783 * -
Fat:
 
Prot:
 
Carbs:
46.76g
 
130.22g
 
228.21g
- -
Fri 29: 1906 * -
Fat:
 
Prot:
 
Carbs:
63.85g
 
115.65g
 
217.09g
- -
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