ОляАр.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 9: 412 * 21%
Fat:
 
Prot:
 
Carbs:
29.05g
 
26.79g
 
10.60g
- -
June 2023
Fri 2: 832 * 42%
Fat:
 
Prot:
 
Carbs:
51.40g
 
28.86g
 
63.60g
1732*  900
Thu 1: 1413 * 71%
Fat:
 
Prot:
 
Carbs:
73.52g
 
58.90g
 
133.15g
2086*  673
May 2023
Wed 31: 1601 * 80%
Fat:
 
Prot:
 
Carbs:
62.63g
 
76.68g
 
200.09g
1915*  314
Tue 30: 1363 * 68%
Fat:
 
Prot:
 
Carbs:
41.26g
 
137.69g
 
113.99g
1824*  461
Mon 29: - - 1799* -
Sun 28: 1252 * 63%
Fat:
 
Prot:
 
Carbs:
64.06g
 
57.25g
 
127.89g
1801*  549
Sat 27: - - 1807* -
Fri 26: - - 1708* -
Thu 25: - - 1719* -
Wed 24: - - 1701* -
Tue 23: - - 1830* -
Mon 22: - - 1646* -
Sun 21: - - 1800* -
Sat 20: - - 2516* -
Fri 19: - - 3243* -
Thu 18: - - 2810* -
Wed 17: - - 1649* -
Tue 16: - - 1726* -
Mon 15: - - 1764* -
Sun 14: - - 1634* -
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