| November 2019 |
| Tue 19: |
236 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
16.62g |
|
17.87g |
|
-
|
-
|
| Mon 18: |
1281 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
144.14g |
|
84.08g |
|
-
|
-
|
| Sat 16: |
695 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
58.79g |
|
46.74g |
|
-
|
-
|
| Fri 15: |
1181 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
136.61g |
|
65.79g |
|
-
|
-
|
| Thu 14: |
1279 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
136.87g |
|
71.06g |
|
-
|
-
|
| Wed 13: |
1164 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
124.91g |
|
70.32g |
|
-
|
-
|
| Wed 6: |
1594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.59g |
|
108.15g |
|
114.94g |
|
343*
|
 1251
|
| Mon 4: |
542 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
56.03g |
|
40.45g |
|
-
|
-
|
| October 2019 |
| Sun 27: |
938 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
107.72g |
|
63.51g |
|
-
|
-
|
| Tue 15: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
8.00g |
|
1.50g |
|
-
|
-
|
| Mon 14: |
1749 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
73.94g |
|
156.87g |
|
119.21g |
|
-
|
-
|
| Sat 12: |
121 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.16g |
|
21.60g |
|
3.96g |
|
-
|
-
|
| Tue 8: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
20.00g |
|
0.00g |
|
-
|
-
|
| Fri 4: |
807 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
76.10g |
|
38.82g |
|
-
|
-
|
| Thu 3: |
408 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
31.10g |
|
22.99g |
|
-
|
-
|
| Wed 2: |
1023 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
101.43g |
|
110.29g |
|
-
|
-
|
| Tue 1: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
111.30g |
|
83.36g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
615 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
75.68g |
|
43.87g |
|
-
|
-
|
| Sun 29: |
374 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
36.96g |
|
15.83g |
|
-
|
-
|
| Sat 28: |
251 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
16.48g |
|
19.31g |
|
-
|
-
|
