LiL Will097's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 2331 * 83%
Fat:
 
Prot:
 
Carbs:
49.80g
 
112.15g
 
352.18g
- -
April 2024
Mon 8: 875 * 31%
Fat:
 
Prot:
 
Carbs:
32.25g
 
55.73g
 
91.01g
- -
March 2024
Wed 20: 828 * 30%
Fat:
 
Prot:
 
Carbs:
33.26g
 
43.01g
 
84.32g
- -
December 2023
Mon 4: 1499 * 54%
Fat:
 
Prot:
 
Carbs:
74.04g
 
89.15g
 
123.30g
- -
Sat 2: 666 * 24%
Fat:
 
Prot:
 
Carbs:
37.91g
 
27.34g
 
56.38g
- -
November 2023
Fri 17: 1257 * 45%
Fat:
 
Prot:
 
Carbs:
54.10g
 
96.10g
 
101.20g
- -
Thu 16: 1189 * 42%
Fat:
 
Prot:
 
Carbs:
65.41g
 
117.66g
 
25.07g
- -
Tue 14: 691 * 25%
Fat:
 
Prot:
 
Carbs:
54.30g
 
42.02g
 
7.80g
- -
Wed 8: 2318 * 83%
Fat:
 
Prot:
 
Carbs:
98.98g
 
108.89g
 
237.05g
3328*  1010
Mon 6: 785 * 28%
Fat:
 
Prot:
 
Carbs:
20.38g
 
32.55g
 
117.85g
3164*  2379
Sun 5: 2455 * 88%
Fat:
 
Prot:
 
Carbs:
103.43g
 
151.93g
 
224.40g
3539*  1084
Thu 2: 2150 * 77%
Fat:
 
Prot:
 
Carbs:
125.98g
 
99.79g
 
151.57g
3340*  1190
October 2023
Mon 30: 740 * 26%
Fat:
 
Prot:
 
Carbs:
20.00g
 
38.00g
 
104.00g
- -
Sun 29: 1548 * 55%
Fat:
 
Prot:
 
Carbs:
78.83g
 
70.18g
 
138.78g
3081*  1533
Wed 25: 2364 * 74%
Fat:
 
Prot:
 
Carbs:
145.83g
 
105.41g
 
163.38g
3496*  1132
Mon 23: 1483 * 46%
Fat:
 
Prot:
 
Carbs:
80.14g
 
58.03g
 
134.77g
3269*  1786
Sat 21: 478 * 15%
Fat:
 
Prot:
 
Carbs:
29.00g
 
43.37g
 
3.00g
- -
Fri 20: 1870 * 58%
Fat:
 
Prot:
 
Carbs:
139.00g
 
135.00g
 
14.00g
3468*  1598
Thu 19: 1595 * 50%
Fat:
 
Prot:
 
Carbs:
72.71g
 
133.23g
 
94.52g
3330*  1735
Wed 18: 1476 * 46%
Fat:
 
Prot:
 
Carbs:
52.52g
 
97.23g
 
161.38g
3039*  1563
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