lrina_tkach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 9: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
40.87g
 
50.60g
 
127.30g
- -
Thu 6: 644 * 50%
Fat:
 
Prot:
 
Carbs:
26.05g
 
28.39g
 
75.71g
- -
Wed 5: 974 * 75%
Fat:
 
Prot:
 
Carbs:
40.02g
 
55.61g
 
104.72g
- -
Tue 4: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
36.27g
 
41.65g
 
175.18g
- -
Mon 3: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
44.82g
 
48.14g
 
128.55g
- -
Sat 1: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
70.06g
 
45.97g
 
125.28g
- -
July 2020
Thu 30: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
63.38g
 
37.01g
 
122.78g
- -
Wed 29: 676 * 52%
Fat:
 
Prot:
 
Carbs:
25.87g
 
26.25g
 
86.89g
- -
Tue 28: 1011 * 78%
Fat:
 
Prot:
 
Carbs:
45.80g
 
29.76g
 
119.39g
- -
Mon 27: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
50.30g
 
52.20g
 
108.53g
- -
Sat 25: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
71.52g
 
44.93g
 
57.56g
- -
Fri 24: 1181 * 91%
Fat:
 
Prot:
 
Carbs:
55.90g
 
37.39g
 
129.01g
- -
Thu 23: 1047 * 81%
Fat:
 
Prot:
 
Carbs:
53.19g
 
32.79g
 
109.13g
- -
Wed 22: 1104 * 85%
Fat:
 
Prot:
 
Carbs:
53.97g
 
39.12g
 
115.89g
- -
Tue 21: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
58.98g
 
23.89g
 
117.39g
- -
Mon 20: 1031 * 74%
Fat:
 
Prot:
 
Carbs:
63.07g
 
21.94g
 
97.81g
1532*  501
Sun 19: 1452 * 104%
Fat:
 
Prot:
 
Carbs:
94.69g
 
46.98g
 
111.37g
- -
Sat 18: 1445 * 103%
Fat:
 
Prot:
 
Carbs:
41.28g
 
54.41g
 
232.84g
- -
Thu 16: 1135 * 81%
Fat:
 
Prot:
 
Carbs:
48.91g
 
32.03g
 
145.97g
- -
Mon 6: 542 * 39%
Fat:
 
Prot:
 
Carbs:
31.52g
 
27.26g
 
38.67g
- -
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