reysu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1163 * 65%
Fat:
 
Prot:
 
Carbs:
61.65g
 
39.35g
 
125.22g
- -
Fri 28: 1008 * 56%
Fat:
 
Prot:
 
Carbs:
61.36g
 
29.08g
 
90.86g
2052*  1044
Thu 27: 1214 * 67%
Fat:
 
Prot:
 
Carbs:
51.53g
 
58.88g
 
129.06g
1742*  528
Wed 26: 758 * 42%
Fat:
 
Prot:
 
Carbs:
50.08g
 
50.52g
 
44.58g
1999*  1241
Tue 25: 1098 * 61%
Fat:
 
Prot:
 
Carbs:
45.68g
 
48.62g
 
128.16g
1980*  882
Mon 24: 1226 * 68%
Fat:
 
Prot:
 
Carbs:
41.87g
 
71.29g
 
115.32g
- -
March 2024
Thu 21: 1999 * 111%
Fat:
 
Prot:
 
Carbs:
110.46g
 
85.35g
 
178.30g
- -
Thu 14: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
90.85g
 
66.73g
 
105.91g
1712*  202
January 2024
Mon 29: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
53.87g
 
52.78g
 
145.63g
- -
Fri 26: 524 * 29%
Fat:
 
Prot:
 
Carbs:
18.22g
 
10.87g
 
84.11g
- -
Thu 25: 1489 * 83%
Fat:
 
Prot:
 
Carbs:
74.93g
 
56.81g
 
148.43g
- -
Wed 24: 1354 * 75%
Fat:
 
Prot:
 
Carbs:
65.69g
 
51.89g
 
147.49g
1730*  376
Tue 23: 720 * 40%
Fat:
 
Prot:
 
Carbs:
29.82g
 
34.92g
 
78.36g
1730*  1010
Mon 22: 1195 * 66%
Fat:
 
Prot:
 
Carbs:
48.14g
 
51.20g
 
141.32g
- -
Wed 17: 864 * 48%
Fat:
 
Prot:
 
Carbs:
42.21g
 
42.70g
 
80.96g
- -
Tue 16: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
79.13g
 
58.27g
 
223.60g
- -
Mon 15: 518 * 29%
Fat:
 
Prot:
 
Carbs:
18.95g
 
35.91g
 
49.11g
1744*  1226
Sat 13: 600 * 33%
Fat:
 
Prot:
 
Carbs:
34.74g
 
36.79g
 
31.32g
- -
Fri 12: 1098 * 61%
Fat:
 
Prot:
 
Carbs:
56.24g
 
56.45g
 
89.55g
1823*  725
Thu 11: 1011 * 56%
Fat:
 
Prot:
 
Carbs:
48.82g
 
50.65g
 
94.30g
2020*  1009
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