GGÖÖKKÇÇEE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
17.68g
 
34.75g
 
136.99g
- -
June 2024
Fri 21: 448 * 28%
Fat:
 
Prot:
 
Carbs:
8.25g
 
8.01g
 
83.68g
- -
Thu 13: 483 * 30%
Fat:
 
Prot:
 
Carbs:
23.50g
 
15.03g
 
55.30g
- -
Sat 8: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.27g
 
0.98g
 
7.78g
- -
Fri 7: 852 * 53%
Fat:
 
Prot:
 
Carbs:
38.75g
 
46.33g
 
85.86g
- -
Thu 6: 373 * 23%
Fat:
 
Prot:
 
Carbs:
23.14g
 
24.16g
 
15.53g
- -
Tue 4: 132 * 8%
Fat:
 
Prot:
 
Carbs:
10.64g
 
7.10g
 
2.04g
- -
Mon 3: 566 * 35%
Fat:
 
Prot:
 
Carbs:
24.94g
 
14.91g
 
73.45g
- -
May 2024
Fri 31: 420 * 26%
Fat:
 
Prot:
 
Carbs:
12.63g
 
18.28g
 
61.66g
- -
Thu 30: 244 * 15%
Fat:
 
Prot:
 
Carbs:
12.61g
 
30.55g
 
0.00g
- -
Wed 29: 416 * 26%
Fat:
 
Prot:
 
Carbs:
29.04g
 
15.38g
 
25.00g
- -
Tue 28: 266 * 17%
Fat:
 
Prot:
 
Carbs:
8.75g
 
9.62g
 
38.27g
- -
Mon 27: 379 * 24%
Fat:
 
Prot:
 
Carbs:
13.98g
 
5.44g
 
59.60g
- -
Fri 24: 333 * 21%
Fat:
 
Prot:
 
Carbs:
18.33g
 
24.56g
 
16.06g
- -
Thu 23: 381 * 24%
Fat:
 
Prot:
 
Carbs:
18.93g
 
29.23g
 
24.82g
- -
Wed 22: 418 * 26%
Fat:
 
Prot:
 
Carbs:
12.21g
 
20.51g
 
57.74g
- -
Tue 21: 194 * 12%
Fat:
 
Prot:
 
Carbs:
5.02g
 
3.21g
 
33.43g
- -
Sat 18: 114 * 7%
Fat:
 
Prot:
 
Carbs:
6.78g
 
9.05g
 
3.65g
- -
Mon 13: 73 * 5%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.36g
 
19.30g
- -
Fri 10: 700 * 44%
Fat:
 
Prot:
 
Carbs:
21.94g
 
54.74g
 
69.97g
- -
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