Юла2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 3: - - 2809* -
November 2020
Sun 29: 519 * 29%
Fat:
 
Prot:
 
Carbs:
10.38g
 
16.29g
 
90.07g
2875*  2356
Sat 28: 543 * 30%
Fat:
 
Prot:
 
Carbs:
21.56g
 
12.94g
 
75.96g
2037*  1494
Fri 27: 643 * 36%
Fat:
 
Prot:
 
Carbs:
26.02g
 
46.58g
 
53.44g
- -
Thu 26: - - 3023* -
Wed 25: 378 * 21%
Fat:
 
Prot:
 
Carbs:
14.14g
 
11.91g
 
51.14g
2861*  2483
Tue 24: 1392 * 77%
Fat:
 
Prot:
 
Carbs:
82.01g
 
83.87g
 
78.13g
2684*  1292
Mon 23: 1361 * 76%
Fat:
 
Prot:
 
Carbs:
58.98g
 
64.87g
 
141.23g
2322*  961
Sun 22: 1232 * 68%
Fat:
 
Prot:
 
Carbs:
60.55g
 
52.07g
 
120.37g
2879*  1647
Sat 21: 747 * 42%
Fat:
 
Prot:
 
Carbs:
26.17g
 
63.21g
 
63.39g
2887*  2140
Fri 20: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
67.70g
 
86.39g
 
152.01g
2702*  1150
Thu 19: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
70.32g
 
109.37g
 
176.82g
2108*  355
Wed 18: 1076 * 60%
Fat:
 
Prot:
 
Carbs:
67.22g
 
61.83g
 
58.76g
2912*  1836
Tue 17: 543 * 30%
Fat:
 
Prot:
 
Carbs:
22.32g
 
40.48g
 
46.55g
2929*  2386
Mon 16: 2080 * 116%
Fat:
 
Prot:
 
Carbs:
97.79g
 
91.28g
 
212.14g
- -
June 2020
Mon 15: 679 * 38%
Fat:
 
Prot:
 
Carbs:
29.57g
 
52.88g
 
52.08g
- -
February 2020
Wed 26: 1270 * 71%
Fat:
 
Prot:
 
Carbs:
57.15g
 
81.05g
 
105.46g
2632*  1362
Mon 24: - - 2805* -
Sun 23: 655 * 36%
Fat:
 
Prot:
 
Carbs:
43.58g
 
23.68g
 
42.45g
- -
Sat 22: 1056 * 59%
Fat:
 
Prot:
 
Carbs:
33.35g
 
64.47g
 
123.58g
- -
Fri 21: - - 2816* -
Thu 20: - - 2816* -
Wed 19: 1079 * 60%
Fat:
 
Prot:
 
Carbs:
42.10g
 
39.53g
 
136.36g
2279*  1200
Sun 16: - - 2813* -
Tue 11: 1307 * 73%
Fat:
 
Prot:
 
Carbs:
56.07g
 
61.38g
 
147.53g
2670*  1363
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