| January 2023 |
| Fri 13: |
209 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
5.28g |
|
31.14g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
740 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
38.30g |
|
76.85g |
|
-
|
-
|
| Tue 29: |
1348 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
71.22g |
|
145.29g |
|
-
|
-
|
| Mon 28: |
1416 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
86.91g |
|
31.69g |
|
126.88g |
|
-
|
-
|
| Sat 26: |
749 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
20.51g |
|
86.04g |
|
-
|
-
|
| Fri 11: |
348 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
16.08g |
|
43.48g |
|
-
|
-
|
| Thu 10: |
1319 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.73g |
|
67.23g |
|
117.57g |
|
-
|
-
|
| Wed 9: |
1227 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
54.07g |
|
143.27g |
|
-
|
-
|
| Tue 8: |
2056 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
62.18g |
|
84.68g |
|
284.61g |
|
-
|
-
|
| Mon 7: |
1239 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
78.31g |
|
139.20g |
|
-
|
-
|
| October 2022 |
| Sun 9: |
223 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
5.90g |
|
34.25g |
|
-
|
-
|
| Sat 8: |
212 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
6.80g |
|
44.00g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
275 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
12.13g |
|
34.20g |
|
-
|
-
|
| Sat 17: |
1093 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
57.19g |
|
161.90g |
|
-
|
-
|
| August 2022 |
| Wed 10: |
293 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
9.21g |
|
34.89g |
|
-
|
-
|
| July 2022 |
| Thu 14: |
981 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
22.08g |
|
139.77g |
|
-
|
-
|
| Wed 13: |
1982 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
83.89g |
|
134.03g |
|
165.02g |
|
-
|
-
|
| Tue 12: |
1276 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.76g |
|
67.07g |
|
124.02g |
|
-
|
-
|
| Wed 6: |
883 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
63.14g |
|
87.78g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
545 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
13.10g |
|
103.95g |
|
-
|
-
|
